EggsAs a nutritious ingredient, we eat it almost every day. However, if every day is cooked in the same wayEggs, not only will children get bored with it, but even adults will feel bored. Therefore, we need to explore some new onesEggsWith recipes, it can not only meet the needs of children, but also be nutritious, healthy, convenient and simple. This article will share a few andEggsThe best recipes to go with, these recipes are not only for kids but also for adults. Let's try it together!
VegetablesThick egg burningIt is a simple and nutritious dish, and it is based on:EggswithBroccolifor the main material. First of all, willBroccoliSoak in lightly salted water in advance and break into small florets, then add water to the cooking pot of supplementary food, add a few drops of oil after boiling, and put it inBroccoliBlanch. Next, blanchBroccoliDrain and mince in a food processor. In a basin, beat in twoEggs, add a pinch of salt andCornstarchStir and add againBroccoliCrush and stir well. Will be buckledThick egg burningWipe the bottom of the pot clean with a paper towel and divide it in partsEggsPour the liquid into the pan and fry over low heat until solidified, then roll up, and repeat until all the eggs are fried and rolledThick egg burningand slice it. Depending on your taste, you can add some condiments such as ketchup. Serve with lukewarmMilk, simple and nutritious.
Use freshBroccoliAs an ingredient, this vegetableThick egg burningNot only nutritious, but also richVitaminsc、VitaminsK and cellulose and other nutrients. BroccoliIt has antioxidant, anti-inflammatory, and immunity-boosting effects, which can enhance the body's resistance and prevent colds and other diseases. At the same time,EggsIt's one of a kindHigh-quality protein**, rich in essential amino acids andVitaminsComplex B plays an important role in the development of children's physical development and brain function. This dish can be served both as a breakfast option and as a dish for lunch or dinner. Serve with lukewarmMilk, not only increasedProteinscan also meet children's needs for warm food.
NoriThe quiche is a simple dishDeliciousof dishes, go with itNoriShopeeThe soup is a nutritious dish. ForNoriTo make an omelet, you first need to put it inNoriBreak it up and add itChivesCrushed and soaked goodScallopsCrush, then beatEggsBreak up and set aside. And thenSaucepanAdd an appropriate amountCooking oil, willNoriPour the egg mixture into a pan and fry until golden brown on both sides. NoriThe texture of the quiche is both crispy and tenderNoriThe fragrance withEggsThe perfect combination of flavors. NoriShopeeSoup to shreddedHead water seaweed, washedShopee, salt,Finely chopped green onionsIt is made with boiling water as the main material. Boiling water pour into a bowl and addNoriwithShopeeAfter the soup is fragrant, add a little dropSesame oilCan. NoriShopeeThe soup is full of flavor and fragranceShopeewithNoriThe palates blend with each other to make the dishes even betterDeliciousDelicious.
Noriis a kind of enrichmentVitaminswithMineralsofSeaweed, which is one of the most important nutrients in the diet. It is rich inProteins, calcium, iron, iodine andVitaminsA variety of nutrients such as A, B, and C. NoriList of ingredients included:
1., willHead water seaweedBreak it up and add itChivesCrushed and soaked wellScallopsCrushed, break into 4 pcsEggsBreak up and set aside.
2. Add 1 teaspoon of cooking oil to a frying pan, and pour in the laver egg liquid when the oil temperature is 5 hot.
3.Fry until the egg is basically set, turn over with a lid and continue to fry until golden brown on both sidesNoriThe quiche is done.
4.Put the shredded ones in a bowlHead water seaweed, washedShopee, salt to tasteFinely chopped green onions, pour boiling water.
5. Finally, add an appropriate amount of sesame oil to make the soup more fragrant. Bring to a boil and pour into a bowl.
The seaweed omelet with seaweed shrimp skin soup is a nutritious combination. NoriAbundantProteins, cellulose and variousVitaminsto provide the nutrients your body needs. ShopeeAbundantProteins, calcium, andMineralsIt is also a high-quality ingredient. This dish is both crispy and nutritious, making it a great dish for the whole familyDeliciousDelicacies.
Yam spinach egg drop soup is a nutritious soup that is mainly served with:YamEggswithSpinachfor the main material. First of all, willYamPeel and chop into a list of ingredients with pieces:
1. Peel the yam and cut it into small pieces.
2. Wash the spinach and cut it into small pieces.
3. Pour an appropriate amount of water into the pot and put the yam into the water to cook.
4. Beat in the eggs and stir well to make the egg liquid egg-shaped.
5. Add spinach and salt and cook for 1-2 minutes.
6. Finally, drop in an appropriate amount of sesame oil and stir well. Yam spinach egg drop soup is complete.
YamRich in starch, vegetable protein, dietary fiber and a variety of varietiesVitaminswithMineralsto help increase satiety, promote bowel movements, and regulate blood sugar levels. SpinachAbundantVitaminsa、VitaminsC and nutrients such as iron, which play an important role in vision health and the immune system. PlusEggsofHigh-quality proteinThis soup is nutritious and easy to digest, making it perfect for a healthy breakfast or dinner.
That's it for a fewEggsThe best recipes to pair with are for kids as well as adults. These recipes are not onlyDeliciousIt's delicious, but it's also nutritious and easy to make. We can create more new ones according to our tastes and preferencesEggsServe with recipes. Let's take advantageEggsThis healthy ingredient is brought to the familyDeliciousand nutrition!