Eggs go well with it and can be enjoyed every three days. We need to be rich in nutrients every day, but if we do it the same way every dayBoiled eggsNot only will children become less and less likely to eat, but even adults will get bored. Therefore, today I would like to share with you a few recipes that go well with eggs, which are not only common for children, but also nutritiousHealthIt's easy to make, so if you like it, you might as well try it.
1.Soak the broccoli in lightly salted water for 15 minutes in advance, then putSmall flowersBreak. Add water to a boil in a cooking pot, add a few drops of oil and blanch the broccoli.
2. Then take out the blanched broccoli and drain the water, then chop it in a food processor.
3.Crack 2 eggs into a bowl and add a pinch of saltCornstarchand stir well. Then add the broccoli and stir again, if there are still granules, you can let it sit for a few minutes and stir again. It can be stirred with a hand blender stick and is very easy.
4.Wipe the bottom of the Locker Thick Egg Pot with a paper towel, then pour the egg mixture in batches. It was done a total of 3 times, with a low fire throughout the whole process, and when it saw solidification, it was rolled up to the side.
5.Perform a second egg wash operation, repeating until all the eggs are fried and rolled into a thick egg roast. Slice it at the end, and you can add some according to your personal tasteTomato paste。Serve with lukewarmMilk, simple and nutritious.
Thick omelette with vegetables will remind you of what your mother made when you were a childBreakfast, simple and yetDelicious。The tender texture of the eggs is paired with the crispness of broccoli for a richer taste. Moreover, broccoli is rich in vitamin C andDietary fiber, to helpBoosts immunityand promotes digestion. Not only is this dish easy to prepare, but it also provides the nutrients the body needs and is suitable for the whole family.
1.Break the seaweed, add the chopped chives and soak the readyScallopsCrush, beat in 4 eggs and set aside.
2. Add 1 teaspoon of cooking oil to a frying pan, and pour in the laver egg mixture after the oil temperature is 5 hot.
3.After the egg mixture is basically solidified, turn it over with the help of the lid and continue to fry until golden brown on both sides and seaweedQuicheFinish.
4.In a bowl put shredded head seaweed, washed shrimp skin, and an appropriate amount of saltFinely chopped green onions, then pour in boiling water. Finally, add an appropriate amountSesame oilCan.
5. Pour the water into the bowl immediately after boiling, and the seaweed soup should be brewed out at a high temperature to be fragrant.
6.After the seaweed is stir-fried at high temperature, the umami flavor is released to the maximum, giving it to the ordinaryQuicheAdded with a natural umami taste. The tender texture of the seaweed does not make you feel heavy at all, but brings a surprise of crispiness on the outside and tenderness on the inside.
7.Take another sip of seaweedShopee soup, melts in the mouth, almost indistinguishable** is seaweed, ** is soup, all turned into a mouth full of fresh seafood.
8.Sprinkle the fried seaweed on top of the rice, and the umami taste is even more upgraded, and even picky eaters and children can't help but pull a bowl.
Seaweed is a savior for housewives, not only is it delicious and nutritious, but it is also easy to match and very convenient. It only takes a few minutes to make a hearty meal.
1.willYamWash it, peel it and put it on the cutting board, pat it flat with the back of a knife and chop it into a grainy mud. YamChopping into puree and boiling soup will be thicker and more delicate, and it will be easier to digest and absorb.
SpinachRemove the bad parts first, then rinse them with water, drench them dry, and chop them for later use. Cut offSpinachRoots do not throw away, becauseSpinachThe roots are abundantIron element, the nutritional value is no less thanSpinachLeaf. It can be put together in the pot when the soup is boiling.
3.Add an appropriate amount of water to the pot and pour in the chopped onesYamPuree, stir well. Bring to a boil over high heat, reduce the heat to medium-low and cook for about 3 minutes, until the soup is white and thick.
4.Beat an egg into a bowl and beat it with chopsticks and set aside. will be cleanedSpinachPour into a pot, add an appropriate amount of salt and chicken essence to taste, stir well and turn off the heat.
5.Pour the beaten egg mixture clockwise into the pan, wait 3 seconds, and stir well. After it comes out of the pot, you can also decorate a few piecesFinely chopped green onionsOr coriander leaves to add beauty and texture to the dish.
Yam spinach egg drop soup is a nutritious soupYamRich in vitamins and minerals that help:Boosts immunityand to enhance physical strength. SpinachIt is rich in iron and vitamin C, which can help replenishIron element, which is conducive to body absorption. Eggs are a very common ingredient and are abundantHigh-quality proteinand multivitamins to help provide the nutrients your body needs. This soup is not only simple and easy to make, but also veryHealthIt is suitable as a soup with a meal.
The above are a few simple and nutritious egg pairings that I have shared with youRecipes。Egg pairingVegetables, seaweed,Yamand other ingredients, which can not only enrich the taste, but also provide comprehensive nutrition. theseRecipesIt's easy to make, the ingredients are readily available, and it's perfect for a family to share. I hope you can try making these according to your taste and preferencesDeliciousHealthdishes. Best wishes to allHealthHappy!