Let's talk about the health things of Lichun
The liver, known as the "chemical factory" of the human body, plays a vital role in the metabolism, detoxification, and synthesis of the human body. However, in modern life, there are more and more patients with liver diseases due to diet, lifestyle habits, etc. In order to protect our liver, we should avoid the following five food groups in our daily diet.
1.High-fat foods.
High-fat foods can easily lead to fatty liver. The liver is an important organ for fat metabolism, and long-term intake of high-fat foods will increase the burden on the liver, and fat accumulates in the liver, forming fatty liver. If fatty liver is not timely**, it can develop into liver cirrhosis and liver cancer.
2.Alcohol.
Alcohol is the enemy of the liver. Excessive alcohol consumption can lead to liver damage, and long-term alcohol abuse can lead to alcoholic liver disease, and in severe cases, liver cirrhosis and liver cancer. Studies have shown that drinking more than 40 grams of alcohol per day is associated with a significantly increased risk of alcoholic liver disease.
3.Drugs.
Drugs are another killer of the liver. Irrational use of drugs, such as long-term use of certain antibiotics, antifungals, antivirals, etc., can lead to drug-induced liver damage. Therefore, when using medications, one should follow your doctor's instructions and avoid abuse.
4.Moldy food.
Moldy foods contain toxic substances such as aflatoxin, which can lead to liver damage when consumed for a long time. Aflatoxin is a strong carcinogen and is closely related to the occurrence of liver cancer. Therefore, the consumption of moldy foods should be avoided.
5.Foods that contain lead.
Foods containing lead can affect the metabolic function of the liver. Lead can cause liver damage by interfering with the liver's enzyme system and affecting the liver's detoxification function. Foods that contain lead include popcorn, pine eggs, etc.
Nourish the liver and protect the liver, starting with diet.
1.Increase protein intake.
Protein is an important raw material for liver repair and regeneration. Fish, soy products, lean meats, etc. are rich in high-quality protein, which is good for liver health.
2.Get adequate vitamins.
Vitamins contribute to the metabolism and detoxification functions of the liver. Fresh vegetables, fruits, nuts, etc. are rich in vitamins and should be consumed adequately.
3.Eat more dietary fiber.
Dietary fiber helps to promote intestinal peristalsis and reduce the burden on the liver. Whole grains, vegetables, fruits, etc. are rich in dietary fiber, which can be increased in moderation.
4.Eat good fats in moderation.
Good fats such as omega-3 fatty acids are good for the liver. Deep-sea fish, flaxseeds, walnuts, etc. are rich in omega-3 fatty acids and can be consumed in moderation.
Liver disease from the perspective of traditional Chinese medicine.
Traditional Chinese medicine believes that the liver is responsible for excretion, regulating emotions, and participating in blood metabolism. Liver disease is closely related to emotion, diet, lifestyle habits, etc. Traditional Chinese medicine ** liver disease focuses on regulating qi and blood, balancing yin and yang, and commonly used traditional Chinese medicines include Bupleurum chinensis, Yujin, Salvia, etc.
Ancient prescription recommendation: Bupleurum soothing the liver.
Bupleurum Shugansan is a classic prescription of traditional Chinese medicine, which is mainly used for liver stagnation and qi stagnation syndrome. Fangzhong Bupleurum soothes the liver and relieves depression, white peony nourishes blood and softens the liver, incense and tangerine peel regulate qi and relieve depression, and licorice reconciles various medicines. The whole party plays the function of soothing the liver and relieving depression and harmonizing qi and blood.
In short, to nourish the liver and protect the liver, we must start from daily life, eat reasonably, exercise moderately, and maintain good living habits in order to effectively prevent liver disease. At the same time, TCM conditioning can also provide beneficial assistance for liver nourishment and liver protection. Let's work together to protect liver health!
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