Attention to "foodie" parents: how to let children eat right is not just about choosing the right ingredients.
As a parent, do you often struggle with what your child eats and how to eat? Worried that they are eating unhealthy and unnutritious? Today, I'm going to tell you a secret: getting your child to eat right isn't just about choosing the right ingredients.
First of all, we need to understand a concept - PHS (Personal Health System). Everyone's body has its own PHS, which determines what your body needs and doesn't need. And in this system, color and tone play an important role. The colors represent your type of nutrition, and the tones reveal your body's sensors and susceptibility.
Now, let's explore how to get your child to eat right through the story of a middle school student.
Wenwen is a middle school student who always feels hungry, but he doesn't want to eat too much. His body doesn't need a lot of food because his PHS tells him that his food type belongs to the modern digestive type. This means that for Wenwen, the environment in which he eats is more important than the food itself.
Wenwen's mother noticed this, and she began to try to change Wenwen's diet. She no longer lets Wenwen eat at the table alone, but invites her family to dinner together to liven up the table. She also found that Wenwen would have more appetite when she ate while watching TV or listening to **.
In addition to the environment, Wenwen's mother also noticed that Wenwen was sensitive to the touch of food. He likes to touch food with his hands and feel the texture and temperature of the food. So, she began to involve Wenwen in the preparation of the food, allowing him to touch the ingredients and feel the changes in the food.
These changes allowed Wenwen to enjoy the process of eating, and his body became healthier. His mother realized that getting her child to eat right is not simply about choosing the right ingredients, but about understanding the child's physical needs and creating a comfortable eating environment for the child to enjoy the food in a pleasant atmosphere.
So, as parents, how can we get our children to eat right?
First, understand your child's physical needs and PHS type. Every child is unique and their physical needs are different. By observing your child's eating habits and reactions, we can gradually understand what their body needs.
Secondly, it is necessary to create a suitable eating environment for children. Everyone's suitable eating environment is different, please refer to PHS (Personal Health System) for details
If you would also like to receive a report on your child's personal health system, please contact us.