Recently, a study pointed out that staring at electronic devices such as computers and mobile phones for a long time can easily lead to eye fatigue, which in turn affects vision. Many parents will let their children look more green in order to protect their eyes. But does this practice really work? Stop drinking like this with your child!
1. The benefits of green for the eyes.
Green has a soothing effect on the eyes, as green is a relatively soft color that can reduce eye fatigue. When we stare at the screen of a computer or mobile phone, our eyes will be in a state of tension for a long time, which can easily cause eye fatigue. At this time, look at some green plants or **, which can relax and rest the eyes.
2. Look more green ≠ protect your eyesight.
Although green has a soothing effect on the eyes, it does not mean that looking more green will protect your eyesight. Vision problems are mainly caused by staring at electronic screens for long periods of time, and green color does not fundamentally solve this problem. In addition, drinking "green" drinks does not protect eyesight, and some drinks have added green pigments, but these pigments do not have a substantial protective effect on the eyes.
3. How to protect your child's eyesight.
What can parents do to protect their children's eyesight? Here are some practical suggestions:
1.Control how much time your child spends using electronic devices. Staring at electronic devices such as computers and mobile phones for long periods of time is one of the main causes of vision loss. Parents should limit the amount of time their children spend using electronic devices, especially at night and before bedtime.
2.Encourage your child to participate in outdoor activities. Outdoor activities can give your child's eyes plenty of rest and relaxation, which can help relieve eye fatigue.
3.Take your child to the eye doctor for regular check-ups. Regular eye examinations can detect your child's vision problems early and take effective measures in a timely manner.
4.Maintain correct eye posture. When reading, writing, or watching TV, children should maintain correct eye posture, such as adjusting the height of the seat and maintaining appropriate distance.
5.Eat a balanced diet. Let your child develop a balanced diet and eat more foods rich in vitamins A, C, E and zinc, such as carrots, spinach, eggs, etc., to help protect eye health.
Fourth, how to let children look at green correctly.
Although looking at green does not directly protect eyesight, green still has a positive effect on children's physical and mental health. Here are some tips to help your child put the color green in perspective:
1.Let your child understand the role of greenery. Green plants absorb carbon dioxide, release oxygen, and help purify the air. At the same time, greenery can also relieve eye fatigue, so that children's eyes can be relaxed and rested.
2.Encourage children to participate in greening activities. Parents can encourage their children to actively participate in the process of plant growth, and at the same time, they can also increase their outdoor time.
3.Let the child enjoy the green scenery of nature. On weekends or holidays, parents can take their children to parks, mountains and other places with beautiful natural landscapes, so that children can enjoy the green scenery of nature and feel the beauty and magic of nature.
4.Raise your child's awareness of the environment. Parents can tell their children the importance of green plants to the environment, educate their children to care for the environment and protect plants, so that children can develop a good sense of environmental protection from an early age.
In short, although looking more green does not directly protect eyesight, green still has a positive effect on children's physical and mental health. Parents should take effective measures to protect their children's eyesight, and at the same time, they should also correctly guide their children to look at green and cultivate their good environmental awareness. @动态 Official account.