Today. Jia Ling lost 100 pounds.
dominate the hot search. 
This morning. Jia Ling posted.
Successfully lost 100 pounds.
And trained to look like a boxer.
As soon as the post is sent.
Netizens were dumbfounded.
How exactly is this done?
At present, Jia Ling herself has not disclosed her ** way.
But it was mentioned in her article.
This year is really hungry and tired, like a lifetime.
Her friend Zhang Xiaofei also said.
It's that I forgot.
Hot pot barbecue, fried chicken, spicy hot, what kind of sister is it.
This also triggered the reflection of netizens:
Is it a diet**?
Lost 100 pounds in just one year.
Is it bad for the body?
A doctor reminded that actors gain weight in a short period of time because the role needs it.
We ordinary people must do it under the premise of ensuring safety.
Take it one step at a time.
Speed cannot be pursued blindly.
But there are so many ways.
Which is more effective?
Beijing News reporter Errong.
I have previously measured light food and 5+2 light fasting.
Exercise and other popular methods.
Let's see if we can help you
At last. Listen to your doctor's advice.
What are the correct ways?
Listen to what Xu Meiyan, director of the nutrition department of the Aerospace Center Hospital, has to say.
Prolonged high-intensity exercise is not recommended.
Xu Meiyan introduced that first of all, we must rule out whether we have organic or pathological diseases, which cannot be solved by lifestyle intervention, and may need to use drugs to maintain the metabolic level of hormones, or surgery to remove the lesions, in which case it cannot be solved by exercise and diet alone.
After the disease is excluded, most people's obesity is basically related to lifestyle, eating habits, exercise habits, etc., and the influencing factors are found and the corresponding improvements are made, such as the speed of eating, the time of sleep, smoking and drinking, which are actually related to obesity. But no matter which way, including surgery or taking medicine, if you want to maintain your weight, you can't do without diet and exercise, and diet and exercise are the foundation.
It is also not recommended to exercise for three or four hours a day, and the damage to the body due to excessive exercise intensity is also synchronized, some studies have found that the cumulative exercise time per day does not exceed 2 hours, and if it exceeds two hours, it actually does more harm than good. In Xu Meiyan's view, weight loss is usually through resistance exercise and aerobic exercise, in fact, there is no need to spend a lot of time every day to dedicate to exercise, you can put these exercises into your daily life. In addition, a pre-exercise physical assessment is also important.
Going hungry is not a reasonable way to go.
Xu Meiyan pointed out that the body's absorption rate of food is normally between 30% and 50%, and if you are hungry for a long time, the body will automatically increase the absorption rate. And the body is in a state of crisis, reduce energy consumption and increase energy storage, which will also affect the effect of **. Moderate hunger is recommended during the ** process, i.e. not feeling uncomfortable. "In the process of weight loss, the diet also needs to be constantly adjusted, and in the outpatient clinic of the hospital, the patient is often advised to focus on exercise and lifestyle in the first month, and then add dietary adjustment after adaptation. The most important thing in the weight loss plan is to be implemented, that is, the patient can cooperate. ”
*It is also a problem encountered by many people who lose weight. Xu Meiyan pointed out that to prevent weight loss, the consolidation period is very important. Once you've reached your goal of losing weight, it's best to maintain your current lifestyle for a while, including diet and exercise habits.
Xu Meiyan introduced that before weight loss, the outpatient clinic usually conducts a questionnaire survey on the patient's lifestyle, past situation, psychological factors, and eating habits; Biochemical index examination, including liver and kidney function, uric acid, etc.; Blood glucose, blood lipids, blood pressure, thyroid function and other indicators to determine whether there is a problem with metabolism. In addition, body fat percentage, waist-to-hip ratio, and body composition are also indicators to focus on. In the process of weight loss, a follow-up visit is conducted every one and a half to two months, and some indicators will be reviewed.
Weight loss can start with walking, walking.
For ordinary patients, when formulating an exercise plan, the first thing to look at is the muscle condition, and it is not recommended to exercise at high intensity and for a long time for patients with insufficient muscle mass. On the one hand, because muscle mass and basal metabolic rate are related, if the muscle mass is not enough, rashly increasing the basal metabolic rate is similar to the difficulty of a clever woman to cook without rice, and there is no hardware condition; On the other hand, muscles play a role in stretching and protecting during exercise, if the muscle volume is not enough, rashly increase the duration and intensity of exercise, the joints are more likely to wear out, inflammation, soreness and other discomforts.
Patients with insufficient muscle mass are generally recommended to build muscle first: arm muscle, upward air lifting, 5-10 minutes each time, 2-3 times a day; To increase the muscles of the lower limbs, sit and lift the legs forward and stretch them for 10-15 seconds, then put them down, and repeat for 5-10 minutes; Muscle building in the waist and doing hula hoop movements can be done using the fragments of time in life.
People who have lost weight without exercise habits can choose to walk at first, slowly change to brisk walking, and then increase the intensity after adaptation, such as brisk walking to raise the legs. This method may be slower, but it is more secure, not easy to happen, and will not cause damage to the body. "Some patients with cardiopulmonary diseases, or patients with a large base, may have joint limitations, and the bariatric clinic of the hospital will be formulated by a specialist in the medical department of ** to give exercise guidance. Xu Meiyan said.