As people's health concerns continue to increase, the choice of edible salt as an essential condiment in the daily diet is becoming more and more important. However, there are many varieties of edible salt on the market, which is dazzling, and how to choose the right edible salt has become a worthwhile problem. This article will analyze the criteria for how to choose edible salt from multiple perspectives to help you better understand and choose the right edible salt for yourself.
The criteria for choosing edible salt mainly include the following aspects:
1.Quality Grade:
Preference is given to high-grade or first-grade edible salt, because second-grade edible salt has a low whiteness, uneven particles, and may even have dust.
2.Ingredient list:
The fewer additives in table salt, the better. Although the additives are within the scope of the national standard, many people still prefer to choose table salt with fewer additives. Special care should be taken to avoid edible salts containing anticoagulant substances such as ferrous iron***.
3.Production Standards:
The first low-sodium products with QB2019-2005 or NY T1040-2012 are preferred. These standards ensure that table salt is relatively low in sodium and contains some potassium, which can help lower blood pressure (but should be avoided by people with poor kidney function).
4.Purity:
High-quality table salt should have a higher purity and contain fewer impurities. At the time of purchase, you can check the ingredient label on the package and choose the product with higher purity.
5.Iodine content:
Iodine is one of the essential trace elements in the human body, and a lack of iodine may lead to health problems such as hypothyroidism. Therefore, when buying edible salt, look at the iodine content on the package and choose iodized salt.
6.Particle size:
The particle size of table salt affects its taste and how it is used. Fine-grained salt is more soluble and suitable for cooking and baking; Coarse-grained salt may have a better taste in some situations, such as grilling or making sauces.
7.Type:
There are many types of edible salt available in the market, such as sea salt, rock salt, etc. These salts have different mineral content and taste characteristics and can be selected according to personal preferences and needs.
8.Natural & Processing:
Some consumers may be more inclined to choose natural table salts because they contain more minerals. However, processed salt is generally of higher purity and has fewer impurities. The right table salt can be chosen according to individual needs and beliefs.
To sum up, when choosing edible salt, you should consider the above factors comprehensively and choose according to your own needs and preferences. At the same time, it is necessary to pay attention to the moderate intake of edible salt to avoid excessive intake of salt and the impact on health.