How important is the time we drink to our health? You may think it's a trivial question, but in fact, getting the right amount of water to drink has an important impact on our body. Especially at night, should we drink water in moderation or as little as possible? It's a matter of our health.
Many people try to drink as little water as possible at night, believing that this will avoid getting up at night to go to the toilet. However, studies have shown that reducing water intake at night increases blood viscosity, which in turn increases the risk of cerebral infarction. Cerebral infarction is a blockage of blood vessels in the brain, resulting in ischemia in the brain, which can lead to stroke in severe cases. Therefore, drinking water in moderation at night can effectively prevent the occurrence of cerebral infarction.
So, when should we drink water? According to expert advice, it's best to drink plenty of water after dinner and before bedtime. Specifically, between 7 and 8 p.m. is the best time to drink water. During this time period, drinking water in moderation can nourish our body, boost metabolism, and also reduce the feeling of thirst at night.
Of course, for people who are already at high risk of cardiovascular and cerebrovascular diseases, they should reasonably arrange the amount and time of night water consumption under the guidance of a doctor. Because these people are inherently at high risk of cerebral infarction, drinking too much or too little water may adversely affect their physical health. Therefore, it is important to follow the advice of a professional doctor and make a reasonable drinking plan.
In addition to staying on top of the right time to drink water, there are other ways we can keep our brains healthy. For example, eat more foods rich in vitamin E and omega-3 fatty acids, such as nuts, fish, etc. These nutrients are beneficial to the brain, which can increase cerebral blood flow and improve brain function.
In addition, moderate exercise is also one of the important means to maintain brain health, which can enhance the elasticity and tolerance of cerebral blood vessels. In conclusion, knowing the right time to drink water is essential for our physical health. Drinking a moderate amount of water at night can prevent the occurrence of cerebral infarction, but for people who are already at high risk of cardiovascular and cerebrovascular diseases, it is necessary to develop a reasonable drinking plan under the guidance of a doctor.
In addition, eating foods rich in vitamin E and omega-3 fatty acids, and exercising in moderation can also help keep your brain healthy. Let's start paying attention to our drinking time and protect our precious brain health! It is a common phenomenon for the elderly to get up late to go to the toilet, especially for the elderly who are older and have reduced physical function.
This is because the kidney function of the elderly is reduced, the ability to discharge urine is weakened, and the capacity is also reduced, resulting in multiple wake-ups at night. Getting up late to go to the toilet in the elderly may affect sleep quality, leading to fatigue and daytime sleepiness. In addition, frequent waking up at night to go to the toilet also increases the risk of falls in the elderly, especially at night when the light is low, which is prone to accidents.
For the problem of the elderly getting up at night to go to the toilet, there are some ways to adjust the drinking habits can be tried. First, you can reduce the amount of water you drink at night, especially in the hour before bedtime. Secondly, you can adjust the drinking time to try to drink more water during the day and gradually reduce the amount of water you drink at night. In addition, you can go to the toilet in advance and try to go to the toilet before going to bed to reduce the number of times you get up at night.
In addition, the elderly can also be caused by other health problems, such as prostate problems, urinary incontinence, etc. If the elderly frequently get up at night to go to the toilet and seriously affect the quality of life, it is recommended to seek medical advice in time and seek professional doctor's advice and**. Overall, getting up late to go to the toilet is a common problem for the elderly, and the frequency and impact can be reduced by adjusting drinking habits and seeking medical advice.
At the same time, family members can also take some measures, such as increasing lighting at night and keeping the bedside unobstructed, to reduce the risk of falls when the elderly get up at night to go to the toilet.