Have you ever thought that a classic breakfast in the morning – a cup of warm soy milk and a hard-boiled egg – might not be the best match for nutrition?On our tables, eggs are undoubtedly a regular customer, earning a reputation as a "nutritional all-rounder" for their rich protein and essential amino acids. However, as a wise elder will tell you, even the most beneficial foods need to be paired correctly to bring out their maximum nutritional value.
1.Soy milk and eggs: a nutritional collision
Soy milk and eggs are both nutritious foods, but their combination may not be the best choice. Soy milk contains a special protein-decomposition enzyme, which will degrade the nutrients of eggs when it encounters egg whites, especially affecting the complete absorption of egg proteins. In addition, the phytic acid in soy milk and the protein in eggs are combinedThis can lead to poor nutrient absorption. Therefore, it is recommended that you drink soy milk at least 30 minutes after eating eggs to ensure maximum absorption of nutrients
2.Sugar and eggs: a sweet myth
Many people like to add sugar when boiling eggs to add flavor, but this practice is not nutritionally recommended. When the protein in eggs reacts with sugar, it produces a substance called a "Myrad reaction product". This substance not only reduces the nutritional value of protein, but may also adversely affect the body, especially on the vascular health of middle-aged and elderly people. Therefore, when enjoying the delicious taste of eggs, it is recommended to avoid adding sugar.
3.Rabbit meat and eggs: a combination that should not be eaten together
The combination of meat and eggs is considered nutritionally irrational. Rabbit meat is high in protein, and eggs are also rich in protein**. When these two high-protein foods are consumed at the same time, it can put an additional burden on the digestive system, especially for the digestion of middle-aged and elderly people. In addition, the specific amino acid combination of rabbit meat and eggs may cause indigestion or underabsorption.
4.Onions vs. Eggs: Nutritional Competitors
Onions are rich in vitamin C and other nutrients, while eggs are high in protein. However, certain sulfides in onions, when they meet with egg proteins, may affect the normal absorption of proteins. Although the pairing of onion and eggs may complement each other in terms of taste, it is recommended not to overdo these two foods in the same meal from a nutrient absorption perspective.
Eggs, as a frequent guest in our daily diet, are nutritious and easy to prepare, but the correct way to eat them is not well known.
1.Choice of cooking method
Boiled eggs: Simple and preserving nutrients, it is recommended to boil water for another 3-5 minutes.
Omelette: Avoid using too much fat and lightly fry with a small amount of olive oil.
Steamed eggs: To keep the eggs tender, add an appropriate amount of water when steaming to prevent the egg mixture from being too hard.
2.Pairings with other foods
Vegetables: Such as broccoli and spinach, increase dietary fiber and promote nutrient absorption.
Whole grains: Such as oats, whole wheat bread, provide a richer combination of nutrients.
Avoid bad matches: For example, it is eaten with soy milk, sugar and other foods that can easily lead to nutrient loss.
3.Grasp the amount of serving
Moderate amount comes first: It is recommended that middle-aged and elderly people consume 1-2 eggs per day, adjusted according to their personal health status.
Pay attention to your total protein intake: Combines protein intake from other foods to maintain balance.
4.Judgment of freshness
Float and sink test in water: Fresh eggs sink to the bottom, expired eggs float.
Appearance and odor checks: Fresh egg shells are dry and odorless.
5.The wisdom of the storage method
Keep refrigerated: Avoid placing it at the door of the refrigerator to reduce temperature fluctuations.
Avoid cross-contamination of raw materials: Store eggs separately from smelly or perishable foods.
With these simple yet effective methods, we can ensure that we get the best nutritional value from our eggs while avoiding possible health risks. Remember, healthy eating habits are the result of long-term adherence, not overnight.
Eggs are an important part of a daily diet, and knowing their freshness and proper storage methods is essential to staying healthy. In this section, we'll share some useful tipsHelp you easily judge the freshness of eggs at home and provide effective storage advice.
An easy way to judge the freshness of an egg
Water measurement: Gently place the eggs in a container with water. Fresh eggs will sink to the bottom and lie flat, while old eggs will stand up or float on the surface. This is because over time, the moisture inside the egg evaporates and the air chamber becomes larger, resulting in increased buoyancy of the egg.
Shake the sound method: Gently shake the egg close to your ear. If you hear the sound of water,This indicates that the air chambers inside the egg are enlarged and may not be fresh enough. Fresh eggs make almost no sound.
The correct way to store eggs
Keep refrigerated: Eggs should be stored in the refrigerator refrigerated area, not inside the refrigerator door. This ensures that the eggs are stored at a constant low temperature, reducing the growth of bacteria.
Store in its original packaging: Keeping the eggs in their original box for storage helps to reduce odor absorption and maintain proper humidity.
Avoid coexistence with smelly foods: Egg shells are porous and easily absorb odors from other foods. Therefore, eggs should be avoided when stored with foods with strong odors such as garlic, fish, etc.
With these tips, you can ensure the freshness and quality of your eggs to maintain the best taste and nutritional value during cooking and eating. In addition, proper storage methods can also avoid food waste and ensure a healthy diet for you and your family.