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Frequent cold hands and feet?Recommend four medicinal diets to warm you up in autumn and winter!
In autumn and winter, the temperature plummets, and many people experience cold hands and feet.
This condition is often considered to be a manifestation of "yang deficiency" or "cold coagulation and blood stasis" in traditional Chinese medicine. In order to alleviate this symptom, in addition to regular measures to keep warm, we can also use some medicinal diets to tone the body. As an experienced TCM practitioner, I recommend the following four medicinal diets to make you warm like spring in autumn and winter.
1.Angelica ginger mutton soup.
Recipe: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton.
Method: Wash the mutton, blanch it and put it in a pot with angelica and ginger, add an appropriate amount of water, and cook until the mutton is cooked thoroughly.
Efficacy: This soup has the effect of warming menstruation and dissipating cold, invigorating blood and nourishing blood, and is suitable for women with warm hands and feet and irregular menstruation.
2.Goji berry and red date porridge.
Recipe: 30 grams of wolfberry, 10 red dates, 100 grams of rice.
Method: Wash the wolfberry, red dates, and rice and put them in the pot together, add an appropriate amount of water, and cook until the porridge is cooked.
Efficacy: This porridge has the effect of nourishing yin and kidneys, nourishing blood and soothing the nerves, and is suitable for people with insomnia and dizziness in winter.
3.Scrambled eggs with leeks.
Recipe: 150g leeks, 2 eggs.
Method: Wash the leeks and cut them into sections, beat the eggs and set aside. Heat oil in a pot, add eggs and stir-fry them, then add leeks and stir-fry until they are broken, and finally add eggs and stir-fry evenly.
Efficacy: This dish has the effect of warming and promoting qi, dissipating stasis and detoxifying, and is suitable for people with cold hands and feet, soreness and weakness in the waist and knees.
4.Longan glutinous rice porridge.
Recipe: 30 grams of longan meat, 100 grams of glutinous rice.
Method: Wash the glutinous rice and put it in a pot with longan meat, add an appropriate amount of water, and cook until the porridge is cooked.
Efficacy: This porridge has the effect of nourishing qi and nourishing blood, calming the nerves and calming the mind, and is suitable for people with palpitations, insomnia, and a dull complexion.
The above four medicinal diets all have the effects of warming the yang and dissipating cold, invigorating the blood and nourishing the blood, and are suitable for consumption in autumn and winter.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!