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Title: Runaway Blood Sugar: How to Regain Control of the "Sweetness" of Life.
In the ancient wisdom of China, traditional Chinese medicine has always guarded people's health with its unique theories and wisdom. However, in modern society, with the accelerated pace of life, many diseases are quietly coming, and one of them is blood sugar problems.
Good blood sugar, why is it out of control?How can we regain control of the source of the "sweetness" of life?
First, we need to understand the causes of blood sugar runaways. In the view of TCM, the balance of the body's internal environment is the key to maintaining health. When this balance is disrupted, such as poor diet, emotional disorders, overwork and other factors lead to disharmony of qi and blood, and dysfunction of internal organs, blood sugar may be out of control. At this time, the body's insulin secretion is insufficient or impaired, and blood sugar cannot enter the cells normally to be utilized, which in turn leads to hyperglycemia and even diabetes.
So, how do you regain control of the source of the "sweetness" of blood sugar?
Traditional Chinese medicine emphasizes "curing diseases before they occur", that is, prevention is the main thing, and prevention and treatment are combined. The same applies to blood sugar problems.
1.Diet: Reasonable diet control is an important means to lower blood sugar. Traditional Chinese medicine advocates a modest, less fatty and sweet food, and more foods rich in dietary fiber, such as vegetables, fruits, whole grains, etc. In addition, moderately increasing protein intake, such as fish, lean meat, legumes, etc., can help maintain blood sugar stability.
2.Exercise: Moderate exercise can help promote the circulation of qi and blood and enhance the function of the internal organs. Choose the right exercise method according to your personal situation, such as Tai Chi, Baduanjin, jogging, etc. However, you should avoid overexertion when exercising, so as not to deplete your qi and blood.
3.Emotional Conditioning: Maintaining a good attitude has a positive effect on maintaining blood sugar stability. Traditional Chinese medicine believes that emotional imbalance can lead to disharmony between qi and blood, which in turn affects blood sugar levels. Therefore, maintaining a good mood and avoiding mood swings are essential to control blood sugar.
4.Traditional Chinese medicine conditioning: Under the guidance of traditional Chinese medicine theory, syndrome differentiation and treatment are carried out according to individual differences, and traditional Chinese medicine is used for conditioning. For example, for diabetic patients with qi and yin deficiency, you can choose to add or subtract Shengmai drink**;;For patients with yin and yang deficiency, you can choose to add or subtract Jinkui Kidney Qi Pills**.
5.Acupuncture**: As one of the characteristics of traditional Chinese medicine**, acupuncture has a certain effect on regulating blood sugar. By stimulating specific acupuncture points, such as Zusanli, Sanyinjiao, Zhongguan, etc., it can reconcile qi and blood, balance yin and yang, and achieve the purpose of controlling blood sugar.
To sum up, regaining control of the source of the "sweetness" of blood sugar requires us to start from many aspects.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!