Hello everyone, I am Professor Wang, a Chinese medicine practitioner.
I often tell patients that uterine fibroids, if you want to be really, never rely on drugs, but on yourself.
In the view of traditional Chinese medicine, uterine fibroids belong to the symptomatic disease, and this kind of women have some commonalities, such as bad temper, either outward temper and short temper, or inward inward encounter and can't think about it; If you don't pay attention to protecting yourself during menstruation, and you don't pay attention to keeping warm when you eat cold drinks, you will not take menstrual irregularities seriously. Many little girls don't know that irregular menstruation is an alarm sign for many ** diseases.
Next, let's talk about how to treat uterine fibroids?
We all know that long-term depression hurts the liver. Women with a bad temper must be sick in the liver, liver qi stagnation, qi stagnation and blood stasis, and if it is blocked, it will produce stasis and blockage, and it will form breast lumps over time; If it is blocked, it will form a symptom over time.
Therefore, to eliminate uterine fibroids, in addition to taking traditional Chinese medicine internally, the most direct way is to nourish the liver.
1. Don't stay up late at night.
You don't necessarily have to go to bed before 10 o'clock, but don't sleep after 11 o'clock, staying up late is equivalent to staying up, which will damage the liver and blood.
2. Rub the Taichong acupoint.
Taichong acupoint is located in the foot, there is a depression between the big finger and the second finger, which is the foot syncope yin and liver meridian, and regular kneading can play the role of soothing the liver and regulating qi, invigorating blood and dispersing knots, and can also achieve the purpose of nourishing the liver and protecting the liver.
3. Knead the tendons.
Traditional Chinese medicine believes that the liver is the main tendon, and adjusting the tendon is to nourish the liver. When we turn our feet up, a stiff tendon will appear, and here it is the ground tendon. You can usually knead this hard tendon, and when this tendon is soft, your liver will be soft!
4. To soothe the liver, you must first strengthen the spleen.
Patients with uterine fibroids should pay attention to their diet and eat more yellow foods, such as millet, pumpkin, yam, etc.
5. Insist on soaking your feet.
I have also shared more than once that it is suitable for women to soak their feet, no matter what your situation is, women's foot soaking often is good for the body. For patients with uterine fibroids, according to the specific situation, mugwort leaves, peppercorns, safflower, tendon grass and bone grass can be used.
6. Peace of mind.
Mood disorders also need to be carried out through emotional management**, especially women, who often sulk, lose their temper, have too many negative emotions, liver stagnation, and even if they do not grow fibroids, they will grow other masses. Therefore, you should maintain a calm mind, and if you can't control yourself, you can use traditional Chinese medicine for conditioning.