Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me to have more surprises!
The Chinese New Year is just around the corner, and many people are paying more and more attention to physical health and good looks. Become a pursuit and goal for many people. However, to be successful** and stay healthy, dieting alone is not enough. Below I will introduce 5 habits that will help you lose weight from 138 pounds to 90 pounds, and by sticking to these habits, your body fat will slowly disappear.
1. Eat a healthy diet
It is undeniable that diet is an important factor in influencing weight. To be successful, you must first change your poor eating habits. It is recommended to eat more fruits, vegetables and whole grains and minimize the intake of foods high in fat and sugar. In addition, it is necessary to maintain a moderate amount of water intake to promote metabolism and accelerate fat burning.
2. Exercise regularly
In addition to dietary adjustment, exercise is also an important means. Choosing an exercise method that suits you and insisting on a certain amount of exercise every day can improve your metabolism and burn excess body fat. It is advisable to choose a consistent exercise, such as running, swimming or cycling, for at least 30 minutes at a time. At the same time, a moderate increase in strength training can increase the proportion of muscles and increase the ability to burn calories.
3. Arrange rest reasonably
Sleep is just as important. Lack of sleep can lead to endocrine disorders that affect metabolism. It is recommended to maintain 7-8 hours of sleep per night and develop a good habit of going to bed early and waking up early. In addition, it is important to have regular rest periods during the day and not to overexert yourself.
4. Adjust your mentality
* It is a long-term process, and it is inevitable to encounter setbacks and difficulties. Maintain a positive mindset and persevere to achieve success. It is recommended to establish a goal, and make a detailed plan according to the goal to achieve it step by step. Don't blindly go for quick results, be patient and persevering.
5. Continuous monitoring
* Not a one-time thing, but an ongoing process. Maintain monitoring and adjustment of your physical condition. It is advisable to measure your weight regularly to keep track of your progress. If progress is slow, it can be accelerated by adjusting diet and exercise**.
By sticking to the above five habits, I believe you can successfully lose weight from 138 pounds to 90 pounds, and the excess body fat will continue to decrease. Many fans who don't know how to **, after following me to check in, they have also lost weight one after another, do it, you can too!
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