By chance, I met an elderly Chinese medicine doctor. His eyes were bright and his spirit was strong, as if time had not left a mark on him. When I asked him curiously about the secret of his longevity, he just smiled, took out a small packet of dried white chrysanthemums from his arms, and whispered, "This is my secret." The words of this old Chinese medicine doctor aroused my strong interest and prompted me to delve into the mystery of making tea from Huaiju.
White chrysanthemum is not only a beautiful flower, but also an herb with both delicious and health benefits. Its effect is far more than just eyesight, and it has multiple health benefits such as sterilization and fire removal, making it the first choice for many people's daily health care. However, although white chrysanthemum tea is a healthy drink for most people, it is not suitable for everyone. Some people may need to avoid or limit their consumption due to physical or specific health conditions.
This article will delve into the health benefits of white chrysanthemum tea, how to brew it correctly, and which groups of people should avoid drinking it. Whether you're a lover of white chrysanthemum tea who already drinks it on a daily basis, or you're new to this health tea, here's the information you're worth reading. Our goal is to provide you with a comprehensive, practical guide that will enable you to better understand and benefit from the benefits of white chrysanthemum tea, while ensuring that it is safe to drink. Let's uncover the secrets behind Huaiju tea and explore how this ancient and magical cup of health tea can help us live a long and healthy life.
More than just a daily drink, it is rich in health benefits that can promote our physical health in many ways。Here are the main health benefits of white chrysanthemum brewed tea and how these benefits affect our body.
Bright Eyes: Nature's Eye Care Specialists
Facing computers and mobile phones for a long time, eye fatigue and eye discomfort have become common problems for modern people。White chrysanthemum is rich in chrysanthemum and vitamin A, which have been scientifically proven to help relieve eye fatigue and reduce eye dryness. Vitamin A is an essential nutrient for maintaining eye health and helps protect the eyes from night blindness and other vision problems.
Removes impurities from the body: a natural antimicrobial agent
In our daily life, it is inevitable that some impurities and pathogens will accumulate in the body. Huaiju tea contains antibacterial ingredients such as chlorogenic acid, which can effectively help the body resist and remove these harmful substances. Studies have shown that chlorogenic acid has an inhibitory effect on a variety of bacteria and viruses, which means that regular consumption of Huaiju tea will not only help cleanse the internal environment, but also boost immunity.
Regulates the internal environment: stay away from "internal fire".
Excessive "internal fire" is a state of imbalance in the body described in traditional Chinese medicine, which is manifested by symptoms such as mouth ulcers and throat inflammation. Huaiju is cold in nature, which can help regulate the internal environment and reduce "fire". This natural heat-clearing and detoxifying effect makes Huaiju tea a natural choice for alleviating the above symptoms.
Making a good cup of Huaiju tea is not just as simple as simply pouring hot water into a teacup, it is an art and a science. The correct brewing method can maximize the release of the nutrients and aroma of white chrysanthemum, so that every sip of tea is full of health and pleasure.
First of all, choosing a high-quality white chrysanthemum is the basis for brewing a good cup of tea. A good quality white chrysanthemum usually has intact flowers, bright color, and no impurities. These characteristics not only affect the color and taste of tea, but are also directly related to the content of nutrients in tea.
Water temperature and steeping time: unlock the best taste
Water temperature and brewing time have an important impact on the taste and nutrient release of Huaiju tea. The ideal water temperature should be between 85 and 90, too hot water will destroy the nutrients in the chrysanthemum, and too low water temperature will not be able to fully release its taste and aroma. Pour hot water into the tea set containing Huaiju and wait for 3 to 5 minutes to allow the essence of Huaiju to fully integrate into the water, so that you can not only retain the nutritional value of Huaiju, but also enjoy the purest taste of Huaiju tea.
Serving ratio: Precise control and balanced palate
For those who are trying Huaiju tea for the first time, it is crucial to find the right ratio of brewed tea for their taste. It is generally recommended to use 5 to 10 grams of white chrysanthemum for every 200 ml of water. Of course, this ratio can be appropriately adjusted according to personal taste, if you like a rich taste, you can appropriately increase the amount of white chrysanthemum; Otherwise, it decreases.
Best Time to Drink: Extract your daily health regimen
The best time to drink white chrysanthemum tea is also a noteworthy detail. Drinking it in the morning can help clear the heat from the body and refresh the mind; Drinking it in the afternoon can help relax your mind and relieve the fatigue of the day. However, considering that Huaiju has a slight blood pressure-lowering effect, it is recommended to avoid drinking it on an empty stomach for people with low blood pressure.
When it comes to the multiple benefits of white chrysanthemum tea, we must also recognize that not everyone is suitable for enjoying this health drink. Specific constitutions and health conditions require us to make informed choices before drinking. Here are two groups of people who need to avoid waiju tea, and why they should do so.
Those with cold constitution: drink with caution
Huaiju is cold by nature, and for those who have a cold constitution, often feel cold hands and feet, and are prone to diarrhea, drinking Huaiju tea may exacerbate their symptoms。Physique coldness refers to excessive cold in the human body, which is manifested as cold intolerance, warmth in the limbs, and weak digestive system function. In this case, drinking Huaiju tea, which is cold in nature, may make the cold in the body more severe, causing physical discomfort. Therefore, this group of people should choose a more mild health tea, or drink it in moderation under the guidance of a doctor.
Pregnant women: avoid risks
Pregnancy is a special period, and pregnant women need to pay extra attention to their diet and lifestyle habits. Although Huaiju tea has many health benefits, it may adversely affect pregnant women due to its certain cold properties, including possible irritation of the uterus and affect the health status of pregnant women. In addition, certain herbs may contain active ingredients that can affect pregnancy. Although direct evidence is limited, it is recommended that pregnant women avoid drinking white chrysanthemum tea throughout their pregnancy for safety reasons, or as recommended by a medical professional, as appropriate.
Practical advice
For both groups, we recommend a more cautious approach to daily dietary choices。People with a cold constitution can consider introducing some warm ingredients and drinks, such as ginger and red dates, to reconcile their physique. Pregnant women should prioritize nutritious and safe dietary options to ensure the health of both mother and baby.
Finally, whether it is a healthy person or an individual with special needs, choosing a health tea that suits you is a manifestation of wisdom. Health and wellness, after all, is a long-distance run that suits your physique and lifestyle.