In the festive New Year's season, in the face of a dazzling array of delicacies**, how can you enjoy the festive atmosphere and take into account the mild**? Here are some practical and science-based dietary advice:
1.For small snacks rich in fat and calories such as melon seeds, even if the atmosphere of the New Year is warm, you should try to avoid excessive intake. Don't touch any of them lightly, because seemingly tiny melon seeds actually have a high energy density, and a little carelessness may accumulate a lot of unnecessary heat.
2.In terms of beverages, although there are many types of beverages during the festive season, in order to control sugar intake, it is recommended to choose sugar-free or low-sugar beverages, and reasonably control the amount of drink, no more than two bottles a day. This can not only satisfy the taste, but also effectively avoid the impact of excessive sugar on body weight.
3.Fruits, as a naturally nutritious food, are also worth incorporating into your daily diet plan during the Chinese New Year. Follow the "fist rule" and eat 2 to 3 servings of fruit the size of your fist every day, which can provide the vitamins and minerals your body needs, but also avoid excessive calorie intake due to excessive fructose intake.
4.Processed foods such as dried fruits and preserved meat, as well as nut-based snacks, are delicious but tend to hide high levels of sugar and salt, so it's important to limit your intake during the Chinese New Year. Especially nuts, although the nutritional value is higher, it should also be moderated, and a small bowl is appropriate every day.
5.On the table of the festive meal, we should pay attention to the combination of meat and vegetables, eat more lean meats such as chicken breast, fish, etc., as well as a variety of fresh vegetables, these foods are rich in high-quality protein and dietary fiber, which is conducive to satiety and promote metabolism. At the same time, the choice of staple foods should also be appropriate, and the combination of coarse and fine grains should be advocated to keep blood sugar stable.
6.When it comes to controlling the rhythm of eating, it is especially important to learn how to deal with the adjustment strategies after overeating. For example, after a hearty meal on Chinese New Year's Eve or New Year's Day morning, a light fasting can be done immediately after lunch, such as a vegetable salad, half an apple and a cup of sugar-free yogurt**. Such a meal arrangement can not only reduce the burden on the stomach and make the stomach feel comfortable, but also help to cleanse the intestines and detoxify the intestines, and promote the elimination of metabolic waste products from the body.
Overall, mild** during the Chinese New Year does not mean depriving food of its pleasures, but rather achieving a balance between health and pleasure through reasonable dietary planning and moderate self-discipline. Only by adhering to a scientific lifestyle can we protect our health and have a more confident and beautiful body while celebrating the festival.