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Celebrate the festive season. Don't forget about health.
The Spring Festival is the most important festival of the year, when the wanderer returns to his hometown and the family is reunited. While celebrating the festive season, we often relax a little in sports, indulge in a little food, and be a little more casual in our work and rest as a reward for our hard work for a year, plus the cold weatherTherefore, around the Spring Festival is a period of high incidence of cardiovascular diseases
More attention needs to be paid to patients with cardiovascular potential** and cardiovascular patients.
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Excessive "relaxation" will inevitably lead to a lot of pressure on the body!
During the festival, the mood is high, easy to get excited, and often overworked, plus the stimulation of tobacco and alcoholIt can easily lead to an increase in blood pressure, dizziness and panic,Acute cardiovascular and cerebrovascular events may even occur
Food is an indispensable part of the Spring Festival. However, in the face of a hearty meal and a variety of snacks, it is inevitable to overeat, unbalanced nutrition, excessive salt, oil and sugar, and irregular mealsThe digestive system is burdened, and the stability of blood sugar, blood lipids, and blood pressure is also threatened
During the Spring Festival, the climate is still relatively cold, and you may encounter a sudden drop in temperature and a cold waveRespiratory and cardiovascular systemYesAffected by the cold, broughtHealth problems
Celebrate the festive season and "don't forget" in health!
To have a happy New Year, health is the key. During the Spring Festival, it is also necessary to put a healthy oneFive precautions to keep in mind
Eat a balanced diet
At the dinner table of the Spring Festival reunion, we should pay attention not to let meat food play the leading role, but to respondMeat and vegetable pairingFor example, prepare one-third of meat dishes, vegetarian dishes, and semi-meat and half vegetarian dishes. Pay attention to the choice of cooking methodAvoid frying food too muchto avoid excessive fat intake. The staple food can be thick and thin
At the same time, sugar and salt control are also very important. Eat less pickled foods, all kinds of snacks, drinks, sweets, etcEat less and choose more fresh fruits. The festival should be the same as usualEat three meals regularly, control the amount of food, and avoid overeating
Exercise, don't forget to persevere
The best rest is not a complete goodbye to exercise. The combination of movement and stillness can make the body and spirit get the best relaxation。Moreover, insisting on exercise can also help us say goodbye to the embarrassing situation of "gaining three pounds every festival and weighing three kilograms carefully", and effectively maintain a healthy weight.
During the Chinese New Year, you can do some at homeBaduanjin, aerobics or yoga exercises, and you can also do anti-group exercises such as dumbbells and elastic bands. When the weather permits, you may want to go out with your familyTake a walkor go out with friendscycling, etc, are all good ways to move.
Tobacco and alcohol, do not forget to refuse
Smoking is a risk factor for many chronic diseasesWe should not at any time waive our right to refuse it. Especially in the presence of the elderly or children. People who quit smoking should also firmly refuse cigarettes handed by others, and don't let quitting smoking fall short during the holiday season.
Heavy alcohol consumption leads to the accumulation of alcohol in the body, not onlyHarmful to the nervous system, digestive system and cardiovascular systemAcute alcohol poisoning can also occur, which is a threat to life. If you are unwell or do not have a drinking habit, you should not drink alcohol, even if you doPay attention to moderation and do not drink too muchDon't discourage alcohol.
Work and rest, do not forget the regularity
During the Chinese New Year, many people's routines will be disrupted. Disrupted biological clocks can unconsciously bring to our bodyDizziness, fatigue, arrhythmias, loss of appetite, etcIssue.
It is very difficult for the elderly to recover from a disorder of their biological clock, and even young people who stay up late too much can make the body unbearable, and children should pay more attention to ensuring adequate sleep. Therefore,During the festival, we must pay attention to work and rest on time and live regularly
Take medication and don't forget to follow the doctor's instructions
During the Spring Festival, people will make a lot of demands for "auspiciousness", say auspicious words, and do auspicious things. ButWe must not have an "unlucky" attitude towards illness
Patients with chronic diseases should never stop taking the drug casually, otherwise it will lead to the worsening of the disease or **, or even life-threatening. DefinitelyTake as directed by your doctor and in the right amount, at a timed if necessaryMonitor blood pressure and blood sugar
If you feel unwell, you should not avoid medical treatment, but should seek medical attention in time**.
References: 1] Zhang Pianhong. I will send you a copy of the Spring Festival Healthy Diet Guide[J].Health Expo, 2023(1): 4-9
2] Wang and billion. How to spend the Spring Festival in good health for the elderly[J].Health Monthly,2021,42(2):132-133
*: Beijing Center for Disease Control and Prevention.
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