With the acceleration of the pace of modern life, many people often choose to ignore breakfast in order to be in a hurry or **. To them, skipping breakfast may seem like simply being hungry. But is that really the case? Today, let's take a closer look at the harm of skipping breakfast to the human body.
1. The "hotbed" of gallstones
You may not know that skipping breakfast is a significant factor in the formation of gallstones. When we start storing bile in the gallbladder after dinner, if we skip breakfast the next day, the bile stays in the gallbladder for more than 12 hours. After such long-term storage, the concentration of cholesterol and saturated fatty acids in bile will gradually increase, and eventually cholesterol stones will form. As the process progresses, the stones grow in size and can eventually lead to gallbladder disease.
Second, the "killer" of the digestive system
The harm of skipping breakfast to the digestive system cannot be ignored. When there is no food in the stomach, stomach acid and digestive enzymes turn to digest the gastric mucosa, which in the long run disrupts its normal function, increasing the risk of digestive diseases such as gastric ulcers and duodenal ulcers.
3. The "intellectual killer" of the brain
Skipping breakfast can also affect the normal functioning of the brain. Although the brain weighs only 2% to 3% of the total body weight, it consumes very much oxygen and sugar. Skipping breakfast can cause blood sugar levels to drop, which can affect the normal functioning of the brain, leading to problems such as poor concentration, sluggish thinking, etc. For students and office workers, skipping breakfast can also affect learning efficiency and productivity.
Fourth, the "best pusher" of obesity
Many people think that skipping breakfast is good for **, but this is actually a misunderstanding. Skipping breakfast can lead to more food intake at lunch and dinner, especially when hungry, and people are more likely to choose high-calorie, high-fat foods, which can lead to excessive calorie intake and eventually lead to obesity.
5. Malnutrition and weakened resistance.
Skipping breakfast can also lead to malnutrition and weakened immunity. Skipping breakfast for a long time can cause the body to lack the necessary nutrients and energy, leading to problems such as weakness and easy colds. At the same time, malnutrition can also affect the normal functioning of the body and increase the risk of chronic diseases such as cardiovascular and cerebrovascular diseases.
How do I arrange my breakfast?
For the sake of health, we should pay attention to the intake of breakfast. A healthy breakfast should contain nutrients such as protein, carbohydrates, fats, and multivitamins and minerals. We can choose to eat some whole wheat bread, eggs, milk, fresh fruits, and other foods to accompany our breakfast to ensure that our body gets enough nutrients and energy. At the same time, we should also avoid choosing overly processed, high-calorie and high-fat foods for breakfast.
In conclusion, skipping breakfast is not a simple problem. Its harm to the body is multifaceted, involving the digestive system, brain, obesity, malnutrition and other aspects. For the sake of health, we should pay attention to the intake of breakfast, arrange the nutrients of breakfast reasonably, and ensure that the body gets enough nutrients and energy.