When everyone was still shocked, Jia Ling lost 100 poundsOn the evening of the 18th, Ma Sichun released **vlog
She said herself.
I have successfully lost 50 pounds in more than half a year.
This topic also quickly rushed to the hot search.
Subsequently, she updated Weibo and announced an unpublished ** title:I looked at myself directlyIn this moment two years ago meReconciled with my current self
Ma Sichun said frankly:"Once fattened to one hundred and sixty or seventy pounds".
The ensuing "number one is emotional issues.
The second is to start taking hormone pillsI had to **It's because of my bodyIt's a very strong wake-up call for meIncluding my thyroid gland and high blood pressure also showed up in me, which told me: you have to start making some big changes".
In **She also emphasized many timesI hope everyone will come on the premise of health**
In Weibo. She also intimately attachedExercise and diet charts
As previously reported by the Ningbo Evening News.
Ningbo 23-year-old female white-collar worker for **.
Eat boiled vegetables for several monthsAs a result, I lost weight and my head was baldThe hairline is receding significantly, and the scalp is exposed on the top of the head.
Xu Binbin, director of the nutrition department of Ningbo Second Hospital, said.
Caused by unscientific methods.
Hair loss, anemia, amenorrhea,
It is common in patients with severe stomach problems
*Express is not required.
Otherwise, serious complications are likely.
Xu Binbin's suggestion is:
Eat a balanced diet with regular work and rest.
You should quit the two bad habits of staying up late and supper
Try to go to bed before 11 p.m. every night.
It can be used on diet"5+2" fasting
Eat a normal diet 5 days a week.
Only 700 kcal of energy was consumed in two days.
At the same time, insist on aerobic exercises such as cycling and running every day.
and resistance exercises such as push-ups and dumbbells.
**: Chao News, Qianjiang Evening News, Ningbo Evening News, FM93 Traffic VoiceThe copyright belongs to the original authorEditor in charge: Zhai XiaochenReview: Zhang Lei
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