Waist massagers (also known as belt protectors, waist massagers, etc.) have been integrated into the lives of the public and have become an indispensable part of life. However, there are more and more complaints about the waist massager on the Internet, saying that using it will damage muscles, muscle fibrosis and muscle atrophy, etc., so, what is the use of the waist massager*** As a nurse, in order to figure out this problem, I have also tested a lot of waist massagers, and I will share them with you today, hoping to help quietly.
The image below is some of the product images I have tested:
1. What is the use of the waist massager?
What is the use of the waist massager***In fact, a high-quality waist massager not only has a significant massage effect, but also relaxes the body and relieves fatigue. However, if you accidentally buy an inferior waist massager, due to its unprofessional core performance and rough workmanship, it will bring a lot of ***specific*** to the body, please continue to look down.
1. Aggravate the condition
People with inflammatory diseases use this kind of waist massager with too much massage force and frequency, which will cause the inflammation to spread and the condition will become more and more serious.
causedMuscle fibrosisandMuscle atrophy
Inferior lumbar massagers have rough workmanship on the massage head, which will cause loss of soft tissues and cause muscle fibrosis during use, and patients with muscle atrophy will aggravate the atrophy.
3. Damage to soft tissues
The massage force and frequency of the inferior massager are too violent, so it will cause contusion of the soft tissues of the waist and subcutaneous bruising during long-term massage.
4 muscleswithNerve root injury
Lumbar massagers with inferior motors have a high massage force and too much current, which can lead to damage to the muscles and nerve roots of the lower back after long-term use.
5. Lumbar musclesappearedStiffness
The use of a waist massager with poor compatibility and high massage strength will not only cause stiffness in the waist muscles, but also cause the waist to lose itself.
2. Beware of the four negative reviews of inferior waist massagers
What is the use of the waist massager*** inferior waist massager does have a lot of *** such products will damage our muscles, in order to help you fully understand the waist massager, the following picture is my collection of negative evaluations about the waist massager, according to this figure I also summarized in detail the four negative evaluations of the inferior waist massager.
Negative evaluation 1, the gap between the gears is not obvious
The choice of gears is not as much as possible, it mainly depends on the strength and gap of the gears, some massagers may have more gears, but the strength of the gears changes little, and there are too many differences between different gears.
Negative evaluation 2, the strength is getting weaker and weaker
Most people report that the thrust of the lumbar massager is very weak, and they can hardly feel the feeling of deep massage. On the other hand, after a period of use, the thrust gradually decreases.
3. Complex operation
Some waist massagers are more complicated to operate, and you must read the instructions to master the use method, and some waist massagers also need to be linked to the app, the whole operation process is difficult, and it is not convenient to use.
Negative evaluation 4, the current causes muscle stiffness or relaxation
Over-stimulation and strong lumbar massagers will not only cause muscle fatigue and overstimulation, but also cause muscle stiffness and pain. In addition, the poor quality of the lumbar massager with pulse current, such as unstable current and improper pulse frequency, will also cause muscle relaxation and loss of elasticity.
3. Five benefits of a high-quality waist massager
What is the use of the waist massager*** After reading the above content, everyone also knows that the existence of *** is caused by those inferior waist massagers. A high-quality waist massager not only has a good massage effect, but also can prevent waist diseases and promote blood circulation, etc., and I will explain to you in detail the five benefits of a high-quality waist massager.
Benefit 1: Relieve waist fatigue and soreness
The lumbar massager has the effect of massage and hot compress, which can relax tight muscles and relieve waist fatigue, which is a particularly useful massage artifact for people who sit and stand for a long time such as office workers or students.
Benefit 2: Promote blood circulation
Applying warm compresses and massages to the waist with a waist massager can promote blood circulation in the lower back and relieve pain and fatigue caused by lack of qi and blood.
Benefit 3: Prevent waist disease
Long-term sitting will increase the burden on the waist, and the muscles will not be relaxed, which can easily cause the formation of lumbar disc herniation or other diseases.
Benefit 4: Promote waist recovery
If the inflammation of the waist is mild, you can use a waist massager to massage the waist appropriately, which can effectively promote the subside of inflammation and make the waist recover. If the inflammation of the lower back is severe or persists, it is recommended to seek medical attention and listen to the doctor's advice in time.
Benefit 5, sleep problemsGet resolved
If you wake up too many times at night or have insomnia, it is recommended to use a waist massager to massage the waist, which can not only speed up the metabolism, but also relieve the pain in the lower back, so as to effectively improve the quality of sleep.
There are many brands of waist massagers on the market, in order to help you have an in-depth understanding of waist massagers, I consulted a lot of testing institutions, and they provided me with a lot of information.
According to the results of this test, I strongly recommend the "unconventional" a**iee Weiye waist massager, which is not only as an extreme sports and health care brand, but also recognized in the industry as the pioneer of "no muscle" technology, but also because of the "unconventional" sports equipment concept and technical precipitation by a large number of professional athletes, and their sports enthusiasts love, rare CCTV honor exhibition recommendation! In additionThis is not wildSCC is the only one in the industrySupporting innovationDoubleAirbag kneading + ultrasonic vibration, one product can enjoy 2 massage methodsIt can achieve the effect of deep massage, and can also effectively cultivate the psoas muscles and reduce the strain of the psoas muscles and relieve the pain of lumbar spine compressionThe recovery efficiency of the muscles is increased to 998%。andIt also has its own spine curveof4-fold lumbar fixed support, as well:A kind of black technology that does not hurt muscles, achieved the lowest rate of lumbar spine injury to the psoas muscle in China, alsoTested by authoritative institutions to reduce the rate of muscle damage by 98%.！Its kneading accuracy, power durability, anti-attenuation, compatibility and other performances are the strongest within 1,000 yuan! It is also particularly suitable for gifts.
It is not only as famous as Bei Yi and so on, but also focuses on hardcore fever performance, without crazy endorsements and advertisements, purely relying on word-of-mouth to accumulate heat,It is also praised by authoritative sports nursing institutionsMassager whenThere is no one of the best in safety and performance. It is also highly sought after by extreme sports world champions and many professional athletes, such as: speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. Even moreRanked first in mid-to-high-end sales and word-of-mouth!
In order to have a fever performance and not hurt the muscles, Weiye has also developed a 35mm scientific airbag top waist design and an innovative sports belly belt designBothImplementationnowThe burden on the lumbar muscles and lumbar spine is reduced by 998%with130% increase in psoas muscle support!with thisAt the same timeand alsoThe deploymentnowFour sets of ultrasonic wave force engineswithTwin gasesCapsule physiotherapyThe technology achieves extremely low power attenuation and uniform and stable vibrationtheMassage areawithDepthAlsoElevatenow
In addition, among other brands, you can take a look at Bei Easy, which is also more famous, and is also keen to invite celebrities to endorse, and the design of the packaging is also very exquisite. But if you take into account the cost performance, you can also take a look at Oaks, Climbing and other highs, whose unit prices are relatively low, and the configuration at the same price is also competitive.
Fourth, the eight ** purchase skills of waist massager
What is the inferior waist massager used in the waist massager, and the high-quality waist massager in the correct use, not only can avoid the above *** but also will bring many benefits to our health, therefore, it is very important to buy a high-quality waist massager, so how can you buy it quickly? Here are the eight ** buying tips I have summarized.
Tip 1: Choose a brand with strong R&D strength
The professional brand R&D strength is stronger, and it also has a more professional R&D team, and will pay more attention to the technical adjustment of the core performance to ensure that the safety performance is more reliable to use, in addition, the repair degree of the lumbar muscle and lumbar spine is also stronger.
Tip 2: Choose an airbag + vibration type product
Lumbar massagers are divided into two types: physical and current. At the same time, the physics class is also divided into: physical kneading type, airbag type, vibration type, airbag + vibration type.
Physical kneading type massager:If the kneading force is too strong and the massage head is too hard, it will easily cause muscle redness and swelling, and bone and joint damage.
Composite structure of the airbag + vibrating massager:At present, only Mino is of this type in the market. We can enjoy 2 types of massage, and the airbag massage can also be equipped with high-frequency vibrations, so that the muscles can be more soothed, and at the same time, the area and precision of kneading are much improved, and the muscles can be relaxed quickly.
Balloon massager:It is to massage the deep muscles by imitating the human hand, which not only has the effect of lifting and supporting the waist, but also can reduce the pressure on the waist, but this type of massage will have a small force, and if the waist pain is severe, the massage effect may not be ideal.
Single vibrating massager:It is not possible to knead the muscles more precisely, and excessive vibration can cause fatigue damage to the psoas muscles after a long massage.
Current Pulse Massager:There are a lot of negative reviews about this type of product on the Internet, because it can only activate the psoas muscles through the stinging sensation of the current, and you must know that the stinging sensation of the current will cause damage to the psoas muscles! And there is no design for the massage head and vibration motor, so that the deep muscle massage effect is extremely poor.
In general, it is recommended that when choosing the type of massager, you must combine your own needs, because only by buying a high-quality and professional waist massager can you get a better massage experience for the waist. If you accidentally buy inferior and unprofessional products, not only will the pain in the lower back not be relieved, but will also aggravate the condition.
Tip 3: Choose a product with a large kneading area
The waist massager with a large kneading area can comprehensively massage the large muscles and more acupuncture points in the waist, and the massage effect is better.
Tip 4: Choose a product that uses four sets of metal motors
The waist massager with four sets of metal motors not only has strong power resistance and frequency stability, but also can effectively massage deep muscles.
Tip 5: The choice of **
It is not recommended to buy products below 300 yuan, because it has poor reputation and professionalism, and the materials used are inferior, and there is a lack of technical adjustment, and its kinetic energy attenuation is also high, which can easily cause muscle damage.
Tip 6: Choose a product with a support and fixed design at the waist
It is recommended to choose the lumbar support fixed design is the support strip design, because it can not only set up multiple elastic support strips to effectively protect the muscles, but also it is also designed to imitate the spine curve, and the massage effect is better.
Tip 7: Choose a product with a high fit
The waist massager with a high fit can not only fit tightly on the waist muscles, but also have a stronger repair effect on the waist muscles, better support and stability.
Tip 8: Choose a product with moderate vibration frequency
It is recommended to choose a waist massager with moderate vibration frequency, because it can be used by more people with different muscle tolerances, and the massage effect is also more colorful, and the protection of muscles is also stronger.
What is the use of the waist massager*** Through the above science popularization, I think everyone must have a clearer answer in their hearts. Inferior waist massagers, no matter how long they are used, will bring harm to our body, such as: it will damage muscles and aggravate the disease, etc. Therefore, when purchasing a massager, we must look for a massager that is highly professional and has technical research and development on core performance, so as to bring a better massage experience to our body.