With the popularization of words such as reverse growth and frozen age, more and more women have begun to think about how to "pause" time.
Age yourself slowly. Or choose to buy expensive skin care products, or start crazy fitness mode, or even do not hesitate to "go under the knife" on the face.
It must be admitted that they love beauty and are willing to pay for it, which is really commendable.
But truly healthy and lasting beauty is inseparable from the word "natural". It is self-discipline bit by bit, persistence day after day, self-confidence and calmness from the inside out.
The following 5 good habits can help us age a little slower, in contrast, how many do you have?
Maintain mental balance
Nobel laureate in biology, Elizabeth Blackburn, pointed out that if humans want to live to 100 years old, a reasonable diet accounts for 25%, the rest of the factors account for 25%, and psychological balance and its effects can account for 50%.
If we are constantly feeling angry, nervous, and stressed, the body will produce toxins, and in the long run, the body will become unhealthy and the mind will be sick.
If we can maintain an optimistic attitude and often affirm and imply to ourselves: life is good, we are good, everything is fine, then we will be full of energy, not afraid of difficulties, and become younger.
Don't be afraid of the unknown, even if you have something to lose, take a different perspective to comfort yourself, where hope and surprise are hidden.
Maintain self-discipline
Paul Rozin, a professor of psychology at the University of Pennsylvania, pointed out that engaging in healthy masochistic activities such as exercise and marathons can help us secrete endorphins.
Endorphins, also known as youth hormones, make people stay cheerful and optimistic, look positive and energetic, and appear younger.
Those self-disciplined women are willing to be cruel to themselves and be beautiful for a long time.
Actor Zhang Tianai revealed that he is prone to obesity, and in order to maintain his figure, he insists on exercising and controlling his diet all year round. When brushing your teeth, take the opportunity to stretch your body; When removing makeup, do a few squats by the way; Even if she wears it, she has to do yoga.
Occasionally, she will be hungry, and after eating a small piece of fried chicken, she will stop eating it, and consciously increase the duration of her workout and consume the calories she eats.
She said that she was in better shape than she was ten years ago, and reminded everyone: "Don't pay attention to these things now, you have to see who will age faster in ten years." Agreed.
A self-disciplined woman always insists on arranging her life well, taking care of herself with her heart, and her whole body exudes a charming light.
They have regular schedules and rest, insist on exercising, can achieve balanced nutrition at three meals a day, never indulge themselves in staying up late and indulging in junk food, and age more slowly.
Reduce internal friction
We know that women are naturally more delicate and sensitive, and are more likely to notice the small details of life.
A look or a word from someone else may not have a deep meaning, but she can't help but speculate and worry about whether the other party is aimed at herself.
If she accidentally makes a mistake, it is obviously harmless, but she will fall into self-doubt and denial, thinking that she can do nothing. "I'm really bad, I just talked too loudly, so the other party hates me, right? "I couldn't do even the little things, I was a real failure, I felt like I didn't achieve anything. ”
Falling into such a state of self-consumption for a long time, women are prone to lose self-confidence, and even anxiety and depression, which is manifested on the face, it looks tired and bleak.
The best thing to do is to learn to accept yourself, not to be afraid, not to worry, and to do your best in everything. You don't have to like yourself, you don't have to be 100 points in everything, and you don't have to reconcile with your true self. In this way, you can be calm in your heart, with a smile on your face and a light in your eyes.
Set goals
When you look at successful women, you will find that they are always particularly attractive when they are busy with their careers.
Whether it is the focus when polishing their acting skills or the courage when advancing the project, because they have dreams and goals in their hearts, they continue to expand their boundaries and live a wonderful life little by little.
As time passes, of course, their faces will be wrinkled, but the vitality and charm that exudes from their bodies make people ignore their age and only feel that they are getting younger and younger.
Research shows that when a person has a strong sense of purpose, there is a constant flow of motivation that can benefit our body more.
Because motivation is the root of human vitality, it can help our brain secrete more beneficial hormones, so that our cardiovascular and cerebrovascular organs are in a soothing state, thereby helping us slow down aging.
So, you might as well set some goals and execution plans for yourself, and in the process of achieving your goals, you will find that your mind and body are getting younger and younger.
Live in the moment
At the moment, there is one way of life that is becoming more and more popular, and that is mindfulness meditation.
Supermodel Miranda Kerr says mindfulness has helped her keep her head clear and accompanied her out of depression.
Actor Sun Li said that when she is busy with work and children, she is inevitably anxious, but through meditation, she can become peaceful and keep her body and mind healthy from the inside out.
What is Mindfulness Meditation? It means that we stop thinking and judging and consciously focus on the present moment, to feel our breath, to be aware of our body and our surroundings, and thus to increase our awareness and repair our body and mind.
Numerous studies have shown that mindfulness meditation can help us improve mental health issues such as anxiety, insomnia, and depression, improve concentration, and enhance well-being, which can help us achieve our best.
In other words, only by living in the present moment and having self-awareness can we maintain a stable and youthful state of mind.
As human beings, we can't resist time, but we can stay young in spirit.
A woman's beauty is never just a beautiful face, a tight body and delicate makeup, she also has a broader and richer connotation.
May every woman be friends with time, accept herself, bloom herself, and live a more beautiful and wonderful life.