In today's society, sleep disorders have become a big problemSleep disorders such as difficulty falling asleep, waking up easily, and dreaming plague millions of people.
In particular, dreaminess, as an atypical symptom of sleep disorder, many people will ignore it, feeling that they have fallen asleep, just dreaming, and do not pay much attention to itIn fact, "dreaming" is harmful to sleep health!
Why is dreaminess also a sleep disorder?
Maybe you've been in this situation too:
Obviously went to bed early.
But I had a dream all night.
I woke up in the morning feeling very tired.
Actually, that's because:Dreaminess is also a manifestation of insomnia, which means that the brain is not completely rested and is still in a working state.
It is often manifested as a lot of dreams and messy, accompanied by difficulty falling asleep, easy to wake up, shallow sleep, etc., and people often feel dizzy and tired after waking up.
If it's just a short-term occurrence, for exampleOccasionally, 2-3 times a month, don't worry, just watch a movie all night.
But if dreamy situations occur frequently, such asMore than 3 times a week, you need to pay attention, because long-term dreaming insomnia is likely to lead to complications such as neurasthenia and depression.
Why did "Duomeng" find me?
In fact, there are many reasons for dreaming, and sometimes even the wrong sleeping position may cause frequent dreams
caused by environmental factors
For example: wearing too tight clothes while sleeping;
The bedding is too thick or the bed board is too hard and the temperature is too high or too low;
Sleeping without turning off the lights and in a noisy environment;
changes in the sleeping environment, such as sudden changes of place and night shifts;
changes in sleeping position;
and so on, all of which may cause dreams.
Caused by psychological factors
For example, there are important exams and meetings the next day;
Sudden encounters with stressful events such as accidents and the death of loved ones;
Or simply, thinking that the holidays are over and you're going to work tomorrow. (like Vicky after the holidays).
These psychological "pressures" may cause the body to produce a state of stress, leading to the appearance of dreams.
Caused by diseaseof
Dreaminess is also associated with the occurrence of some mental illnesses.
For example, patients with mental illnesses such as depression, Alzheimer's disease, anxiety, obsessive-compulsive disorder, and mental ** disorder often have dreamy symptoms due to abnormal psychological and nervous effects.
In general,Dreaminess is generally more common in adults, especially womenYou can analyze the number according to the above reasons.
If it's just a dreaminess caused by the environment or emotional excitement, it's good to make appropriate adjustments yourself. For example, develop good sleep habits:
Maintain regular aerobic exercise for 1 hour during the day, but avoid strenuous exercise within two hours of bedtime;
Limit the intake of caffeinated foods such as coffee and strong tea, and avoid drinking them in the afternoon;
Eat easy-to-digest foods at dinner to avoid being too full or hungry;
Avoid activities that are overly exciting, such as watching intense TV, listening to rock 'n' roll, playing games, etc., before bedtime.
But if the following happens:
Long-term insomnia and dreaminess, accompanied by fatigue or general malaise.
Loss of concentration or memory.
Increased propensity for errors during work or driving.
Mood swings or irritability, and significant loss of energy.
Daytime drowsiness, persistent nervousness, headache, dizziness.
He often wakes up from dreams and wakes up several times a night.
After waking up from a dream, I feel awake but unable to speak or move.
Insomnia and dreaminess last for more than a month.
Preferably in a timely mannerGo to a public hospital for neurology or sleep specialistsThe doctor will take a comprehensive medical history, sleep monitoring, laboratory tests, and special tests, which are of great significance for the diagnosis and diagnosis of dreams.
At the same time, in addition to paying attention to the frequency of dreams, you should also pay attention to the content of dreams, because there are some dreams that can reflect physical health!
What dreams should I be careful about?
I often dream that the same organ is being beaten all the time, and I wake up with a dull pain. ——May indicate an underlying lesion in the corresponding organ. (For example, people with lung disease often dream of chest compression; People with cholecystitis, may dream of a heart attack because the gallbladder and heart are on the same nerve).
Often crying, screaming, kicking, etc. in dreamsMay indicate an increased risk of Parkinson's disease
I often dream that I have trouble breathing, suffocating, or drowningMay indicate possible respiratory pathology.
I often hear strange sounds in my dreamsMay indicate a problem with the auditory center or nearby blood vessels.
I often dream that when I am being chased by monsters or enemies, I can't run, I can't scream, and I still have palpitations after waking up, my heart beats faster, and even chest painIt may indicate a problem with the heart or nearby blood vessels, especially in older people
I often dream that I eat and drink a lot, eat constantly, and eat until I can-It may indicate a problem of the gastrointestinal system such as gastric ulcer disease, especially for young people.
I often dream that I have difficulty walking, I can't move my legs, and I can't find my relatives or homeIt may be a manifestation of depression and anxiety, and it is necessary to pay more attention to the psychological condition.
Of course, dreams are just an early warning, and the diagnosis of the disease is still obtained by the hospital and diagnosed by the doctor.
Okay, I'll tell you about the causes of dreams and how to deal with them
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