Long-term self-doubt can have a negative impact on an individual's mental health and life, but there are ways to cope:
1.Recognize the root causes of self-doubt: Understand the causes of self-doubt, which may be past experiences, self-worth, distrust of one's own abilities, etc. By recognizing the root causes, self-doubt can be better addressed and addressed.
2.Develop self-awareness and self-acceptance: Learn to observe and recognize your own thought patterns and emotional responses, accept your own shortcomings and shortcomings, and realize that everyone has their own unique value. Reduce the stress of self-doubt through self-acceptance.
3.Build a positive self-perception: Develop a positive self-perception of one's strengths, talents, and worth. Self-awareness can be enhanced by documenting one's achievements and strengths, asking friends and family what they think of them.
4.Set achievable goals and achieve them incrementally: Set specific, achievable goals and take action to achieve them step by step. Increase self-confidence and self-awareness by achieving goals, and reduce self-doubt.
5.Seek support: Share your feelings and concerns with family, friends or a professional counsellor and seek their support and advice. Sharing your experiences with others can reduce psychological stress and gain different perspectives and advice.
6.Learn to deal with negative thinking: Learn to recognize and respond to negative self-evaluation and skeptical thinking. Employ positive self-talk, focus on facts and evidence, and look for alternative models of positive thinking.
7.Seek professional help: If self-doubt is significantly affecting your quality of life and productivity, you may need to seek help from a professional counsellor or psychologist. They can provide personalized support and programs to help you overcome your self-doubt.
The most important thing is to be patient with yourself, believe in your ability to overcome difficulties, and keep trying to move forward. At the same time, remember to seek help and support from others, and work together to get rid of self-doubt.