As the cold wind gradually rises, the footsteps of winter are quietly coming. For middle-aged and elderly friends, winter diet is particularly important.
At this time of year, there is an ingredient that is both delicious and nutritious, and that is the black chicken, which is known as a "must-have in winter". Not only is it more economical than lamb, but it's also more delicious than pork.
Black chicken has the advantages of nourishing the five organs, protecting blood vessels, and not getting angry, and is an ideal choice for middle-aged and elderly friends to maintain health in winter.
The efficacy and function of black chicken
Nourishes the five internal organs
In the theory of traditional Chinese medicine, black chicken is believed to have the effect of nourishing the liver and kidneys, nourishing blood and essence. For people who often feel dizzy and have a sore waist and knees, black chicken is a very good choice.
By eating black chicken, you can supplement the nutrients needed by the liver and kidneys, enhance the body's self-healing ability, and significantly improve these uncomfortable symptoms. In addition, black chicken can also reconcile the balance of yin and yang in the human body, making the body healthier.
Protects blood vessels
Modern people's diets often contain too much fat and salt, which puts a lot of stress on the cardiovascular system.
Black chicken is rich in unsaturated fatty acids and a variety of trace elements, which help to lower cholesterol and soften blood vessels, thereby preventing the occurrence of cardiovascular diseases.
Boosts immunity
Black chicken is rich in high-quality protein, vitamins, and minerals, which are key to the proper functioning of the body's immune system.
By eating black chicken, we can provide the body with the nutrients it needs, improve the body's immunity, and reduce the occurrence of common diseases such as colds and flu. For those who often feel tired and get sick easily, black chicken is an ideal tonic.
Nourish yin and replenish deficiency
In winter, the weather is dry, and people are prone to yin deficiency and fire, which is manifested as dry mouth and dry mouth.
Black chicken has the effect of nourishing yin and clearing heat, replenishing deficiency and strain, and has a good effect on improving these symptoms. By eating black chicken, it can nourish yin and blood, moisturize the skin, and make the body more comfortable. At the same time, black chicken can also enhance the body's ability to resist cold, providing strong support for keeping warm in winter.
Celebrate the New Year in peace and auspiciousnessHow to eat black chicken for the best nourishing effect?
Black chicken porridge
This congee is a perfect combination of black chicken and glutinous rice, which is nutritious and easy to digest and absorb. Glutinous rice itself has the effect of strengthening the spleen and stomach, replenishing the middle and invigorating qi, and cooking porridge with black chicken can better play its nourishing effect. Regular consumption of black chicken porridge helps to improve spleen and stomach function and enhance physical strength.
Cut the black chicken into pieces and cook the porridge with glutinous rice, and add an appropriate amount of wolfberry, red dates and other ingredients when the porridge is cooked.
Steamed black chicken
Steaming is a method of cooking that preserves the original flavor of the ingredients. By steaming, the nutrients of the black chicken can be retained to the greatest extent, and the chicken taste is tender and original. Eating steamed black chicken can fully absorb its nourishing effect, and has a significant effect on enhancing immunity and improving physical fitness.
After the whole black chicken is cleaned, smear the inside and outside with an appropriate amount of salt, ginger, green onion and other seasonings, put it in a bowl or other container, and steam it in a steamer until the chicken is cooked through.
Black chicken stew
This soup is made of nourishing herbs and simmered with black chicken, which not only enhances the nourishing effect of the soup, but also makes the soup mellow and nutritious. Regular consumption of black chicken stew can help replenish qi and blood and strengthen the body, especially for people who are weak or have recovered from a long-term illness.
Put the black chicken into a casserole or stew pot with codonopsis, astragalus, wolfberry and other medicinal herbs, add an appropriate amount of water, and simmer until the chicken is cooked and rotten.
In this cold winter, let's taste the nutrition and deliciousness brought by black chicken.
Whether it is the blood nourishment and soothing of black chicken porridge, the original taste of steamed black chicken or the nourishing qi and blood nourishing of black chicken stew, it can inject a warm current into our body. Let's enjoy the delicious food at the same time, but also nourish the body and mind, and welcome a healthy and warm winter.