Winter is the season of high appetite to boost the immune system's need to fight off the cold, and high-protein foods become an integral part of the diet. In addition to the traditional chicken, duck, fish and meatBeef and muttonSeafoodIngredients are also a good choice, especially if they are delicious and nutritiousSquid。Today, we're going to cover two featuresSquidThe recipes, in addition to being easy to learn, are also delicious.
SquidIt is a marine ingredient that is abundantProteins, calcium, phosphorus, iron, zinc and other minerals andVitamins。Compared to other ingredients, it has a lower fat content, making it an ideal low-fat and high-protein food. In addition,SquidIt is also rich in itTaurine, rightBoosts immunityand promote the absorption of calcium, which is beneficial for good health.
Material:SquidKorean-style chili pasteCumin powderCooking oilLight soy sauce, salt,Onions, coriander,Cooking wine
1.willSquidOnce clean, cut into long and uniform strips. OnionsPeel and cut into thin strips. willSquidwithOnionsPut it in a basin and add the appropriate amount of salt andCooking wineStir well and marinate for 20 minutes.
2.Heat the pan with cold oil and marinate wellSquidSpread the strips evenly in the pan and stir-fry evenly. JoinOnionsSilk andKorean-style chili paste, in moderationLight soy sauceContinue to stir-fry evenly. Sprinkle onCumin powderSeason and continue to stir-fry evenly. Finally, sprinkle with an appropriate amount of coriander for garnish, and it is ready to serve.
ThisKorean-style chili pasteCuminStir-frySquidSquidThe tenderness is withCuminThe aromas blend with each otherChili sauceThe mellow flavor with a hint of sweetness makes this dish not only spicy and delicious, but also unique.
Material:SquidOnionsGreen and red peppersGarlicGinger, dry redCayenne peppersCooking oilLight soy sauce, salt, sugar.
SquidAfter processing, cut a knife on the body, cut it into small pieces, blanch it in a pot of boiling water for 20 seconds, and then remove it for later use. willOnionsGreen and red peppersShredded,GarlicMinced,GingerSliced, dry redCayenne peppersWash and cut into sections.
2.Heat the pan with cold oil and addGarlicFinalSliced gingerwithDried red pepper segmentsStir-fry incense and put it inSquid, add an appropriate amountLight soy sauceStir-fry evenly. JoinOnionsSilk andGreen and red peppersShredded and stir-fry until vegetables are tender. Add salt and sugar, stir-fry again, turn off the heat and remove from the pot, put it on a plate, sprinkle with coriander to garnish, and serve.
ThisCayenne peppersOnionsStir-frySquidSquidThe tenderness is withOnionsThe sweetness of the as wellGreen and red peppersThe freshness complements each other, the taste is delicious but not greasy, and it is an appetizer suitable for winter.
Winters are cold, and the body needs more nutrients to cope with the threat of severe coldSquidAs a high-protein, low-fat premiumSeafoodThe ingredients are not only delicious, but also rich in a variety of nutrients. The two courses introduced aboveSquidThe recipe is easy to learn and provides the body with plenty of energy and satisfactionTaste budsneeds. On a cold winter day, you might as well try theseDeliciousofSquiddishes that make your table colorful, letTaste budsGet warm and moisturized in the cold.
As a feast for nature, the ocean has endowed us with a rich variety of ingredients. SquidAs one of them, it is not only delicious and nutritious, but also flexible and versatile in the way it is cooked. We have introduced two coursesSquidDishes, eitherKorean-style chili pasteCuminStir-frySquidStillCayenne peppersOnionsStir-frySquid, can bring freshness to the winter table andDelicious
At the same time, from a nutritional point of view,SquidAbundantProteins, calcium, zinc and other minerals andVitaminsAnd not only thatBoosts immunityand also helps maintain good health. In the cold winter, eat moreSquidIt can provide sufficient energy for the body, enhance physical fitness, and reduce the occurrence of diseases.
In addition,SquidThe method of making is simple and easy to learn, eitherKorean-style chili pasteCuminStir-frySquidStillCayenne peppersOnionsStir-frySquid, are very home-cooked dishes. You can freely adjust the amount of ingredients and condiments according to your personal taste preferences to create your own unique flavor.
In short, in the cold winter, try someDeliciousofSquiddishes that can not only be satisfiedTaste budsIt can also provide sufficient nutrients and energy for the body. Let's make our dining table colorful, letTaste budsGet warm and moisturized in the cold.