Psoriasis is a common disease, and diet plays a very important role in the prevention and prevention of psoriasis. Here are the "8 to eat, 8 no" principles that people with psoriasis should follow to help you better manage your condition.
8 foods you should eat::
1.Sweet potato: Sweet potato is rich in dietary fiber, carotene, vitamins A, B, C, CALCIUM, IRON and other nutrients, which help to improve the body's immunity and promote metabolism, which is very beneficial to psoriasis patients.
2.Tomatoes: Tomatoes are rich in vitamin C, carotene, lycopene and other nutrients, which have antioxidant and anti-inflammatory effects, which help psoriasis patients recover their health.
3.Carrots: Carrots are rich in carotene, vitamins A, B, C, etc., which help moisturize and improve symptoms such as dryness and scaling.
4.Green leafy vegetables: Green leafy vegetables such as spinach and rape are rich in vitamins, minerals and dietary fiber, which help to strengthen immunity and promote metabolism.
5.Legumes: Legumes are rich in high-quality protein, dietary fiber, and a variety of vitamins and minerals, which help to strengthen the body and improve immunity.
6.Fruits: Fruits are rich in vitamins, minerals and antioxidants that help moisturize**, boost immunity and are beneficial for people with psoriasis.
7.Nuts: Nuts are rich in healthy fats, proteins, vitamins and minerals that help moisturize** and boost immunity.
8.Deep-sea fish: Deep-sea fish is rich in high-quality protein, omega-3 fatty acids and other nutrients, which help with anti-inflammatory, antioxidant effects, and is beneficial to the recovery of psoriasis patients.
8 foods to avoid:
1.Spicy food: Spicy food can irritate ** and aggravate psoriasis symptoms, so it should be avoided as much as possible.
2.Greasy food: Greasy food is not good for digestion, can increase the burden on the body, and is not conducive to the recovery of psoriasis.
3.Tobacco and alcohol: Tobacco and alcohol can irritate ** and affect the recovery of the disease, so drinking should be avoided.
4.Caffeine: Foods and beverages high in caffeine can irritate ** and aggravate psoriasis symptoms and should be avoided as much as possible.
5.High-sugar foods: High-sugar foods can cause blood sugar fluctuations and inflammatory responses, which are not conducive to psoriasis recovery.
6.High-fat foods: High-fat foods can increase the burden on the body and are not conducive to digestion and absorption, so they should be avoided as much as possible.
7.Allergenic foods: Foods that are prone to allergies, such as shrimp and crabs, can cause allergic reactions and aggravate psoriasis symptoms, so they should be avoided as much as possible.
8.Stale food: Stale food contains bacteria and toxins that can irritate ** and are not conducive to psoriasis recovery.
In short, the diet of psoriasis patients should be light and nutritious, and eat more foods rich in vitamins, minerals and dietary fiber, such as fresh vegetables, fruits, whole grains, etc. At the same time, irritating, greasy, allergenic and stale foods should be avoided. Following the principle of "8 to eat and 8 not to eat" helps psoriasis patients to better manage their condition and promote their health.