People with psoriasis (psoriasis) need intensive care during the winter months, as cold and dry weather can worsen the condition. Here are some precautions and care recommendations:
1.Keep **moisturized: The dry winter is easy to dehydrate and aggravate the symptoms of psoriasis, so you need to use moisturizers to keep **moisture.
2.Avoid bathing in overheated water: Bathe in lukewarm water and limit bathing time and avoid soaking for long periods of time to prevent excessive drying.
3.Take omega-3 fatty acids: These natural anti-inflammatory substances, such as fish oil and flaxseed oil, can help reduce inflammation symptoms.
4.Eat a reasonable diet: eat more vegetables and fruits, and try to avoid spicy, fried and other foods that can easily aggravate the condition.
5.Moderate sun exposure: Moderate amount of sunlight can help relieve symptoms, but you need to take care to protect yourself from prolonged direct exposure, as UV rays can worsen damage.
6.Reduce stress: Arrange your life and work reasonably to avoid overwork and mood swings, which can exacerbate the condition.
7.Moderate exercise: strengthen physical exercise, enhance physical fitness, and promote blood circulation.
8.Wear appropriate clothing: Choose loose, soft, breathable clothing and avoid irritating clothing that is too tight or rough.
9.Regular check-up: In winter, the condition changes greatly, go to the hospital regularly for check-ups, and adjust the ** plan according to the doctor's advice.
10.Quit smoking and limit alcohol: Harmful substances in tobacco and alcohol can aggravate the condition, so it is recommended to quit smoking and limit alcohol.
11.Maintain indoor humidity: You can use a humidifier to maintain the right humidity in the room to alleviate dryness.
12.Use non-irritating detergents: Choose gentle, fragrance-free detergents for daily cleaning to avoid chemical irritation that can worsen skin lesions.
The above is for reference only, and the specific situation should be consulted with a TCM physician or a professional doctor in ** department, and personalized care and ** should be carried out according to their recommendations. For acute and severe symptoms, it is still necessary to seek help from a professional hospital immediately.