How to eat purslane and how to make it delicious.
1. Overview of how to eat purslane.
Purslane, a kind of wild grass commonly found in fields and roadsides, has gradually become a delicacy on people's tables because of its rich nutritional value and unique taste. Purslane can be eaten in a variety of ways, such as stir-frying, cold dressing, soup, porridge, and even steaming and making pastries. Each way to eat has its own unique flavor and nutritional value, which makes people never get tired of eating it.
2. Cold purslane.
Pork tooth salad is the easiest and most authentic way to eat. After washing the fresh purslane, blanch it in boiling water for one minute, then remove the cooled water and squeeze out the water. Then, add minced garlic, millet spicy, sugar, light soy sauce, salt, seasoning powder, sesame oil and other seasonings, stir well and serve. The purslane produced in this way has a sour and refreshing taste, fragrant and fragrant, and is a good product to cool off in summer.
3. Purslane steamed pork.
Purslane steamed pork is a nutritious home-cooked dish. Cut the pork belly into thin slices after cooking and place it in a bowl with the washed purslane. Then, add garlic, chopped pepper, salt, dark soy sauce and other seasonings and stir well. Finally, place the bowl in a pressure cooker and steam for half an hour to allow the pork belly and purslane to fully combine. The steamed pork made in this way is fresh and tender, and the fragrance of the purslane complements the freshness of the meat, which makes people have an endless aftertaste.
Fourth, fried pork with purslane.
Stir-fried pork with purslane is a home-cooked dish with great color and flavor. Blanch the purslane, remove it and set aside, stir-fry the shredded meat in the pan until it changes color, add minced garlic and purslane and continue to stir-fry. Finally, add sugar, soy sauce and salt to taste, stir-fry evenly and then remove from the pan. The sourness of the purslane and the deliciousness of the meat complement each other, and the taste is rich and goes well with rice.
5. Purslane egg cake.
Purslane egg cake is an innovative way to eat purslane with eggs, flour and other ingredients to make nutritious pastry. After washing and chopping the purslane, stir well with eggs, salt, sugar, pepper, light soy sauce and other seasonings, and then add an appropriate amount of flour to make a thick batter. Then, pour the batter into a preheated electric baking pan and heat until golden brown on both sides. The purslane egg cake produced in this way not only has the fragrance of purslane, but also the deliciousness of eggs, which is rich in nutrition and has a unique taste.
Sixth, purslane lean porridge.
Purslane porridge is a nutritious breakfast food. Add an appropriate amount of water to the rice and cook until it is thick, then add the diced lean meat and continue to cook for about 3 minutes. Then, add the washed and chopped purslane and cook for about two minutes, and finally add an appropriate amount of salt to taste. The purslane porridge produced in this way has the sweetness of rice, but also the nutrition of lean meat and purslane, making it a healthy and delicious breakfast choice.
7. Stir-fried purslane with ham sausage.
Stir-fried purslane with ham sausage is a simple and easy-to-make home-cooked dish. After picking and washing, the purslane is stir-fried in a pan with the chopped ham sausage and minced garlic. After the purslane is soft, add salt and monosodium glutamate to taste, stir-fry evenly and then get out of the pot. The fried purslane with ham sausage produced in this way has both the salty aroma of ham sausage and the fragrance of purslane, which has a rich taste and is very good for rice.
8. Steamed eggs with purslane.
Steamed eggs with purslane are a nutritious home-cooked dish. Wash and chop the purslane and stir well with the beaten eggs, salt, pepper and other seasonings. Then, pour the mixture into a steaming bowl and steam it in a steamer for about 10 minutes, and then take it out after the eggs have solidified. The purslane steamed eggs made in this way have both the tenderness of the eggs and the fragrance of the purslane, which is rich in nutrition and delicate in taste.
9. Purslane stew.
Purslane stew is a nourishing soup. Put the purslane into a pot with chicken, pork ribs and other ingredients to simmer, add an appropriate amount of salt, pepper, chicken essence and other seasonings to taste. Simmer until the ingredients are cooked through, then take out of the pan and enjoy. The purslane stew made in this way is delicious, the ingredients are nutritious, and it has the effect of nourishing and maintaining health.
10. The nutritional value of purslane.
Purslane not only has a unique taste, but also is rich in nutritional value. It is rich in vitamin A, vitamin C, vitamin E, calcium, phosphorus, iron and other minerals, and has medicinal values such as clearing heat and detoxifying, cooling blood and stopping bleeding, and stopping dysentery. Regular consumption of purslane can not only meet the body's nutritional needs, but also prevent the occurrence of some common diseases.
Summary. There are many ways to eat purslane, and each one has its own unique flavor and nutritional value. Whether it is cold dressing, stir-frying, steaming or boiling porridge, stewed soup, etc.