Purslane boiled water to drink still has these effects? Do you really know?
Among the traditional herbs, purslane is known for its unique medicinal properties. This common wild vegetable is not only eaten as an ingredient, but is also often used in traditional Chinese medicine recipes. However, did you know that there are also many health benefits to boiling purslane water? Today, we're going to unveil the mystery of purslane boiling water, its unknown efficacy.
First of all, purslane boiled water has a significant heat-clearing and detoxifying effect. In traditional Chinese medicine theory, purslane has a cold and bitter taste, which can remove heat and poison from the body. Modern studies have also found that the bioactive components contained in purslane have a certain effect on inhibiting the growth of certain bacteria and viruses. Therefore, regular consumption of purslane boiled water can help prevent and relieve symptoms such as sore throat and mouth and tongue sores caused by internal heat.
Secondly, purslane boiled water is also very beneficial for improving the function of the digestive system. The fiber in purslane can promote intestinal peristalsis, aid digestion and excretion, and thus alleviate the problem of constipation. At the same time, it also contains some natural antioxidants, which can reduce gastrointestinal inflammation and have an auxiliary effect on regulating gastrointestinal discomfort, gastritis and other diseases.
In addition, purslane boiled water also helps to lower blood pressure and regulate blood lipids. This effect is due to the high level of potassium and some compounds that have beneficial cardiovascular effects. They help blood vessels dilate and improve blood circulation, which reduces the risk of high blood pressure. At the same time, these components can also regulate blood cholesterol and triglyceride levels, which has certain positive significance for the prevention of cardiovascular diseases such as arteriosclerosis and coronary heart disease.
In addition, purslane boiled water also has the function of diuresis and swelling. It contains diuretic components that can increase the amount of urine excreted, help the body eliminate excess water and salt, and have a positive effect on relieving edema and lowering blood pressure. Especially when the body is edema or kidney function is poor, drinking purslane boiled water in moderation can play a certain auxiliary effect.
Finally, purslane boiled water may also be helpful for beauty. It is rich in vitamin C and a variety of minerals, nutrients that are essential for good health. Vitamin C is a powerful antioxidant that scavenges free radicals and slows down aging; Minerals enhance the elasticity and luster. Therefore, often drinking purslane boiled water can replenish nutrients for the skin and make it more delicate and smooth.
To sum up, purslane boiled water is not only a simple drink, but also has a variety of effects such as clearing heat and detoxifying, improving digestion, lowering blood pressure, regulating blood lipids, diuresis and swelling, and beautifying and nourishing the skin. However, it should be noted that due to the cold nature of purslane, people with a cold constitution should not drink excessively. In addition, pregnant women and people with special constitutions should consult a doctor before drinking. By understanding these unknown effects, we can make more scientific use of purslane, and let this precious treasure of nature add a force to our health management.