Control blood sugar Sugar friends are best not to eat these 4 foods and stay away from high blood sugar.
Diabetics are best not to consume 4 foods so that they can avoid high blood sugar. Although the taste is not as good as that of refined white flour, it is higher than ordinary white rice flour in terms of amino acid types, vitamins and dietary fiber.
Drinking, the Chinese believe that you can't do without alcohol, no matter what the circumstances, you can't do without two sips. However, alcohol is metabolized in the liver, and if excessive alcohol consumption occurs, it will have a great load on the liver, and alcohol and its metabolites ethanol and acetaldehyde will also interfere with the glucose metabolism of the liver, thereby damaging the function of pancreatic islets and causing abnormal glucose metabolism, thereby inducing diabetes.
Sugar-free cakes and sugar-free chocolates may be sugar-free, but after the ingredients used to make food are decomposed, starchy foods such as rice will not be immediately absorbed by the body, but if you consume too much, your blood sugar will still rise.
We want to permeate the blood vessels and health, supplement it every day: with the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking, drinking, staying up late and getting angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Carrot Carrot is a common small ginseng that is often found at the dinner table at home. It's a great food that contains a lot of vitamins as well as antioxidants. It can effectively reduce pigmentation and oxidation of oil in **. It has the effect of lowering lipids, softening blood vessels, and stabilizing your blood pressure. This product is a natural antihypertensive drug. For people with high blood pressure, don't let them go.
Pumpkin. 
Pumpkin is rich in flaxseed oleic acid, palmitic acid, stearic acid and other high-quality glycerins. If you have high blood pressure, you can take 20-30 g of pumpkin seeds per day.
Legumes. Soy foods are higher in potassium, while soy foods are higher in calcium and magnesium. Therefore, people with high blood pressure should eat more soybeans on a regular basis. In addition to beans, millet, and oats, there are also beans, millet, and oats. After being made into granules, it can be used as a soup soup, which has a good effect on lowering blood pressure.