Dear female friends who love beauty, have you noticed that in different time periods, our ** state will be different? In fact, this is closely related to our menstrual cycle. A woman's menstrual cycle is 28 days, which can be divided into four small cycles, each with different characteristics and maintenance priorities. Next, let's learn how to take care of your skin smartly during your menstrual cycle!
Before the menstrual cycle, due to hormonal changes in the body, we may have problems such as dull complexion, swollen face, and easy allergies. At this time, we need to do a good job of cleansing, control oil secretion, ensure that pores are clean, and prevent the formation of pimples. At the same time, you can eat more vegetables and fruits in your diet and supplement vitamins and minerals.
After entering the menstrual period, due to changes in hormone levels, ** becomes relatively fragile and prone to injury. At this time, we need to pay attention to sun protection to avoid the damage of ultraviolet rays. In addition, eating more protein-rich foods can help with recovery.
During the recovery period of the body, the state is relatively good due to the calm mood and good blood circulation. At this time, you can reduce the cleansing intensity appropriately, wash your face with your usual cleanser, and add daily skin care products. At the same time, getting enough sleep and exercising properly can also help with maintenance.
Finally, there is the late stage of repair, when the problem may return. We need to hydrate ** and use lotion with anti-inflammatory and repairing properties; At the same time, pay attention to hygiene to avoid acne. If the oil secretion is strong, you can try to use hydrosols with anti-inflammatory functions to maintain the balance of water and oil.
In short, understanding the impact of the menstrual cycle on the first and taking care of the skin according to the characteristics of different stages can effectively improve the condition and make the skin more healthy and supple. Let's work together to become a better version of ourselves! Come on!
The above beauty and skin care knowledge sharing and personal views are for reference only and do not contain medical and guiding significance.