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1. Pork liver:Pork liver is rich in vitamin A and iron, which helps to increase hemoglobin levels and promote hematopoietic function. At the same time, pig liver is also rich in vitamin B and protein, which has a positive effect on improving the state of the pig and enhancing immunity.
Recommended method: Stir-fried pork liver with leeks
Ingredients: Pork liver: 200 grams; Leeks: to taste; Garlic: 3 cloves; Ginger: to taste; Cooking wine: 1 tablespoon; Light soy sauce: 2 scoops; Salt: to taste; Cooking oil: to taste.
Steps:1Prepare the ingredients: Thinly slice the pork liver, wash and cut the leeks into sections, mince the garlic, slice the ginger and set aside.
2.Marinated pork liver: Put the pork liver slices in a bowl, add cooking wine and light soy sauce, mix well and marinate for 10 minutes.
3.Heat the pan with cold oil: Heat the pan, add an appropriate amount of cooking oil, stir-fry the marinated pork liver slices until they change color, remove and set aside.
4.Stir-fry garlic and ginger: Add a small amount of cooking oil to a pan, add the chopped garlic and ginger slices, and sauté until fragrant.
5.Stir-fried pork liver: Add the leek segments, stir-fry evenly, and then add the fried pork liver slices to continue stir-frying.
6.Seasoning: Add an appropriate amount of salt and continue to stir-fry until the pork liver is cooked through, and the leeks are cooked.
7.Remove from the pan: Put the fried pork liver with leeks on a plate and enjoy.
Tips: 1) When marinating pork liver, you can add an appropriate amount of starch to make the pork liver more tender.
2) The heat should not be too long when stir-frying, so as not to overcook the pork liver and cause the taste to become hard.
3) Some spices can be added according to personal taste, such as pepper, coriander, etc.
2. Lotus root:Lotus root has the effect of nourishing yin and moisturizing dryness, rich in dietary fiber and a variety of vitamins and minerals, which helps to regulate intestinal function and remove toxins from the body. The consumption of lotus root helps to improve the hydration level of **, making the skin more delicate and radiant.
Recommended method: sweet and sour lotus root
Ingredients: Fresh and tender lotus root: 300 grams; Red pepper: 1 pc; Green pepper: 1 pc; Green onion: 1 stalk; Minced ginger and garlic: to taste; Eggs: 1 pc; Cooking wine: 1 tablespoon; Light soy sauce: 2 scoops; Sugar: 2 tablespoons; vinegar: 2 scoops; Salt: to taste; Cooking oil: to taste.
Steps:1Prepare the ingredients: Wash and peel the lotus root and cut it into small cubes, wash and dice the red and green peppers, cut the green onions into sections, and mince the ginger and garlic for later use.
2.Marinate the lotus root: Put the lotus root in a bowl, add cooking wine, light soy sauce and eggs, stir well, and marinate for 10 minutes.
3.Deep-fried lotus root: Heat the pan, add an appropriate amount of cooking oil, put the marinated lotus root into the oil and fry it until golden brown and crispy, remove it and set aside.
4.Stir-fry seasoning: Leave a small amount of base oil in the pot, add minced ginger and garlic and stir-fry until fragrant, then add red pepper, diced green pepper and green onion and stir-fry.
5.Prepare sweet and sour sauce: Add sugar, vinegar and light soy sauce to the stir-fried vegetables, and stir quickly to form a sweet and sour sauce.
6.Stir-fry the diced lotus root: Add the fried lotus root to the pan and stir-fry quickly, so that each lotus root is evenly coated with sweet and sour sauce.
7.Sauce: Continue to stir-fry over medium-low heat, until the sweet and sour sauce thickens, and the surface of the lotus root is evenly covered with sweet and sour sauce.
8.Serving: Place the sweet and sour lotus root cubes on a plate and sprinkle with some chopped green onions for garnish.
Tips: 1) When frying lotus root, the oil temperature should not be too high to avoid scorching.
2) The ratio of sweet and sour sauce can be adjusted according to personal taste, and those who like sweet and sour taste can add more vinegar.
3. Quail eggs:Quail eggs are rich in high-quality protein, lecithin, vitamin B and other nutrients, which help to improve the body's immunity and maintain the best elasticity. The lecithin in it has a good effect on moisturizing and moisturizing, making it an ideal choice for beauty food.
Recommended method: Braised pork quail eggs
Ingredients: pork belly: 300 grams; Quail eggs: 12 pcs.; Minced ginger and garlic: to taste; Cooking wine: 2 tablespoons; Light soy sauce: 2 scoops; Brown sugar: 2 tablespoons; Soy sauce: 1 tablespoon; Star anise: 2-3 pcs.; Cinnamon bark: 1 piece; Ginger: 1 piece; Water: to taste; Cooking oil: to taste.
Steps:1Ingredients: Pork belly cut into cubes, quail eggs boiled and peeled for later use.
2.Fried pork belly: Heat the pan, add an appropriate amount of cooking oil, fry the pork belly pieces until golden brown on both sides, remove and set aside.
3.Stewed braised pork: Leave the bottom oil in the pan, add the minced ginger and garlic and stir-fry, and add the fried pork belly pieces.
4.Add seasoning: Add cooking wine, light soy sauce, brown sugar and soy sauce and simmer until the meat changes color.
5.Add water and simmer: Add an appropriate amount of water, add star anise, cinnamon, ginger pieces, bring to a boil over high heat, then turn to low heat and simmer.
6.Add the quail eggs: Simmer until the meat is soft and flavourful, then add the boiled quail eggs.
7.Juice removal: Reduce the heat until the juice is thick and make sure the meat is flavorful.
8.Serving: Serve the braised pork with the quail eggs and garnish with chopped green onions.
Tips: 1) Salt can be added to taste according to personal taste.
2) Add an appropriate amount of water during cooking to ensure that the meat is more crispy and flavorful.
Fourth, soybeans:Soybeans are a plant protein-rich food, rich in soy isoflavones, vitamin E, etc., which help to resist oxidation and delay aging. At the same time, the isoflavones in soybeans are beneficial to the regulation of women's hormone levels, and play a certain role in improving the ruddy complexion and regulating endocrine.
Recommended method: Stewed pork trotters with soybeans
Ingredients: Pig's trotters: 2 pcs; Soybeans: 200 grams; Ginger: 1 piece; Cooking wine: 2 tablespoons; Light soy sauce: 3 scoops; Salt: to taste; Rock sugar: to taste; Green onion segments: appropriate amount; Cooking oil: to taste.
Steps:1Prepare the ingredients: Wash the pig's trotters and cut them into cubes, soak the soybeans in advance, and slice the ginger for later use.
2.Blanching treatment: Blanch the trotters in boiling water, remove and set aside.
3.Stewed soybean pig's trotters: Add an appropriate amount of cooking oil to the pot, add ginger slices and fry until fragrant, add cooking wine and stir-fry well, then add the pig's trotters, stir-fry evenly.
4.Add seasoning: Add light soy sauce and continue to stir-fry evenly, then add the soaked soybeans and stir-fry again.
5.Add water and simmer: Add enough water, submerge the pig's trotters and soybeans, add an appropriate amount of salt and rock sugar, and stir-fry again.
6.Stewing process: After boiling over high heat, skim off the foam, switch to low heat and simmer for 1-2 hours until the pig's trotters are ripe and the soybeans are flavored.
7.Juice receiving: Wait until the pig's trotters and soybeans have tasted in, then remove the juice until thick.
8.Serving: Place the stewed soybean pig's trotters in a bowl and garnish with some green onions.
Tips: 1) When stewing pig's trotters, you can add some ginger slices in moderation to help remove the smell and fragrance.
2) Soybeans are easier to cook after soaking, so you can soak them in water the night beforehand.
5. Taro:Taro is rich in dietary fiber, vitamin C, calcium, phosphorus and other nutrients, which help regulate the stomach and promote metabolism. The consumption of taro helps to detoxify, improve complexion, and make it smoother and more delicate.
Recommended method: Steamed pork ribs with taro
Ingredients: Pork ribs: 500 grams; taro: 1 piece (about 500 grams); Ginger: to taste; Cooking wine: 1 tablespoon; Light soy sauce: 2 scoops; Salt: to taste; White pepper: to taste; Cooking oil: to taste.
Steps:1Prepare the ingredients: Chop the pork ribs into small pieces, peel and cut the taro into cubes, and slice the ginger for later use.
2.Marinated pork ribs: Put the pork ribs in a bowl, add cooking wine, light soy sauce and salt, grasp and marinate for 10-15 minutes.
3.Prepare the steamer: Add an appropriate amount of water to the steamer and bring to a boil over high heat.
4.Steamed pork ribs: Place the marinated pork ribs evenly on the steaming rack, put them in a steamer, and steam them on high heat for 20 minutes.
5.Prepare the taro: Put the taro pieces in the steamer and continue to steam for 15-20 minutes until the taro is cooked and tender.
6.Seasoning: Remove the steamed pork ribs and taro, sprinkle with white pepper and add the ginger slices.
7.Stir-fried ginger: Heat cooking oil, stir-fry ginger slices and drizzle over pork ribs and taro.
8.Plating: Serve the steamed taro pork ribs and sprinkle with some chopped green onions for garnish.
Tips: 1) When marinating the pork ribs, you can add some cooking wine to remove the fishy fragrance.
2) The cooking time can be adjusted appropriately according to the size of the taro and the individual taste.
6. Pumpkin: Pumpkin is rich in -carotene, vitamin C, calcium, etc., which helps to enhance the elasticity and shine of **. Among them, carotene has a positive effect on promoting repair and slowing down aging, and is an important ingredient for maintaining health.
Recommended method: Garlic pumpkin
Ingredients: pumpkin: 500 grams; Garlic: to taste; Salt: to taste; Cooking oil: to taste. Essence of Chicken (optional): To taste.
Steps:1Ingredients: Peel the pumpkin and cut it into small pieces. Peel and mince the garlic and set aside.
2.Stir-fry garlic until fragrant: Heat a pan, add an appropriate amount of cooking oil, add minced garlic and fry until fragrant.
3.Add the pumpkin: Put the sliced pumpkin pieces into the pan and stir-fry until the pumpkin pieces are evenly coated with garlic.
4.Stir-fry until the water comes out: Stir-fry until the pumpkin comes out of the water, add a small amount of salt to taste, and continue to stir-fry evenly.
5.Simmer until soft: Cover the pot and simmer for a few moments until the pumpkin is soft and flavorful.
6.Seasoning: According to personal taste, add chicken essence to enhance freshness, and stir-fry again.
7.Remove from the pot: Wait until the pumpkin is simmered until soft and glutinous, then remove from the pot.
8.Serving: Place the garlic pumpkin on a plate and garnish with some chives or chopped peanuts.
Tips: 1) Pumpkin itself has a sweet taste, and the amount of salt and sugar can be adjusted according to personal taste.
2) During the simmering process, add some water to prevent burning.
In the pursuit of beauty, we often turn our attention to various cosmetics and skin care products, but ignore the important impact of food on the best. Pork liver, lotus root, quail eggs, soybeans, taro and pumpkin, these six ingredients have become the best beauty products for maintaining health with their rich nutrients and multiple effects. With the right combination of meals, we can not only enjoy the delicious taste, but also make the body glow naturally inside and out. Let beauty come from the inside out, let's start with the choices at the table and embrace a healthier and better life.