Lamb turnipsCook as a cold winterGastronomyNot only is it delicious, but it has a lot moreWellnessEfficacy. First of all,LambIt has the characteristics of warming and replenishing yang energy, and is suitableLack of yang energyPeople who are afraid of cold eat it. Secondly,White radishIt has the effect of clearing heat and detoxifying, eliminating food and phlegm, and has a certain alleviating and preventive effect on some colds, coughs and other diseases in cold weather. willLambwithWhite radishPair it together, not onlyDeliciousIt is delicious, and it can also achieve the effect of warming the body and replenishing yang energy.
In addition,LambRich in high qualityProteinsand variousAmino acids, which helps to replenish the nutrients needed by the bodyBoosts immunity。At the same time,LambIt is also rich in itVitaminsB complex and iron can promote blood circulation and enhance the body's ability to resist cold.
White radishContains abundantVitaminsc and trace elements, which have the effects of lowering blood pressure, helping digestion, and promoting metabolism. In addition,White radishIt is also rich in fiber, which is good for cleaning up intestinal waste and preventing constipation.
In summary,Lamb turnipsThe pot is not just a dishDeliciousThe delicacy is still a kind of possessionWellnessefficacy of food, in the cold winter months, often consumedLamb turnipsThe pot can help us replenish qi and blood, increase yang energy, and dispel cold qi in the bodyBoosts immunityto prevent illnesses such as colds and coughs.
1.Ingredients to prepare: 500 gramsLamb, 500 gramsWhite radish, 2 rootsGreen onions, 1 pieceGinger, 5 petalsGarlic, an appropriate amount of dried chili peppers, an appropriate amountSichuan peppercorns, 2 piecesOctagonal, 2 bay leaves, appropriate amountCooking wine, salt to taste.
2.Handling ingredients: willLambAfter cutting the pieces, soak them in water for half an hour to remove the blood. White radishPeel and cut into cubesGreen onionsSlice into sections,GingerSlices,GarlicMince and cut the dried chili peppers into sections.
3. Blanching treatment: Boil a pot of hot water, put the mutton in the blanching water to remove the fish, and remove it for later use.
4.Stir-fry seasoning: Add base oil to the pot and put in an appropriate amountSichuan peppercornsOctagonalStir-fry until fragrant, remove and discard. Put inSegments of green onionsSliced ginger, minced garlic and dried chili peppers stir-fry until fragrant.
5.SautéLambwithWhite radish: After adding blanched waterLambStir-fry the pieces evenly and add an appropriate amountCooking wineGo fishy. Then add the appropriate amount of saltWhite radishStir-fry the pieces evenly.
6.Stew: Add an appropriate amount of water to ensure that the amount of water is enough to cover the ingredients. Bring to a boil over high heat, then reduce the heat to a low heat and simmer slowly. Simmer for about 40 minutes and waitLambwithWhite radishCooked thoroughly, the soup is thick. Sprinkle onCorianderRemove from the pan and serve.
Lamb turnipsBoiledDeliciousAnd there it isLambThe freshness and tenderness withWhite radishThe crispness blends with each other. LambIt's juicy and delicious, so you can taste the rich flavor without getting greasy. At the same time,White radishThe delicate taste adds a refreshing flavor to this dish.
LambwithWhite radishNot only the taste is outstanding, but the nutritional value also complements each other. LambContains abundantProteinsVitaminsand minerals, which can replenish the nutrients the body needsBoosts immunityto warm the body. WhileWhite radishRich in fiberVitaminsc and trace elements, which help to promote intestinal peristalsis, promote metabolism, prevent constipation and remove toxins from the body.
In this winter season,Lack of yang energyThe problem of fear of cold needs our attention. By adjusting our diet and choosing the right ingredients, we can effectively replenish qi and blood, increase yang energy, and help us stay warm in winter. Lamb turnipsCook as a dishDeliciousAgainWellnessThe delicacies have the effect of warming and replenishing yang qi and warming the body, and have become the best choice in the cold winter season.
in the makingLamb turnipsDuring the cooking process, we can feel the subtle changes brought about by the combination of ingredients and cooking skills. LambThe freshness and tenderness withWhite radishThe crispness blends with each other to create a unique texture and taste. At the same time, the dish contains:WellnessEfficacy, let us pay more attention to the conditioning of diet, pay attention to our own health.
Review the entire article,Lamb turnipsPot is more than just a dishDeliciousThe delicacy is one of a kindWellnessThe prescription. It can not only satisfy people's appetites, but also replenish qi and blood, increase yang qi, and prevent common winter diseases such as colds and coughs. So, in the cold winter, let's tasteLamb turnipsBoiledDeliciousand enjoy the joy of warming your body and mind!