With the end of the Spring Festival holiday, many people are facing the trouble of the new year. In the view of traditional Chinese medicine, ** is not only to pursue a slim body, but also an important process to regulate the body and balance qi and blood. Today, let's learn about the wisdom of Chinese medicine and easily regain health and beauty.
First, the concept of traditional Chinese medicine.
Traditional Chinese medicine emphasizes "preventive treatment", that is, when the body has not yet experienced obesity, it can prevent the occurrence of obesity by adjusting diet, work and rest, exercise, etc. At the same time, traditional Chinese medicine also pays attention to individualization, and formulates a suitable plan according to each person's physical characteristics.
Second, the method of traditional Chinese medicine.
Diet. Traditional Chinese medicine believes that diet is the key. It is recommended to reduce the intake of high-calorie, high-fat, high-sugar foods and increase foods, such as vegetables, fruits, and whole grains, which are rich in dietary fiber. In addition, maintaining a regular diet and avoiding overeating can help you manage your weight.
Exercise exercises. TCM advocates moderate exercise, such as tai chi, baduanjin, walking, etc. These exercises can not only burn calories, but also regulate qi and blood and increase the body's metabolic rate. It is recommended to maintain more than 30 minutes of aerobic exercise every day to promote good health and ** results.
Acupressure. TCM acupressure is an effective method. By massaging specific acupuncture points, such as Zusanli, Zhongguan, Guan Yuan, etc., it can regulate the function of the spleen and stomach and promote the circulation of qi and blood, so as to achieve the purpose of **. It is recommended to do 10-15 minutes of acupressure every day, which can be done under the guidance of a professional.
Traditional Chinese medicine conditioning. Traditional Chinese medicine** can also be combined with traditional Chinese medicine conditioning. According to the individual's constitution and symptoms, the TCM doctor will prescribe personalized Chinese medicine for the patient, such as strengthening the spleen and eliminating appetite, promoting blood circulation and removing blood stasis, and dampness and detoxification. TCM conditioning should be carried out under the guidance of a professional physician to ensure safety and effectiveness.
3. Precautions for traditional Chinese medicine**.
Avoid blindly following the trend and choose the method that suits you.
Adhere to the diet, exercise and other conditioning measures in the process, and do not give up halfway.
Pay attention to physical changes in the process, and seek medical attention in time if you feel unwell.
* Maintain a happy mood during the process and avoid excessive anxiety and stress.
Through the above methods and precautions of traditional Chinese medicine, I believe that everyone will be able to regain a slim figure after eating and drinking during the Chinese New Year. Remember, it's a long-lasting process, and you can only really achieve your goals if you stick to a healthy lifestyle. I wish you all good health and beauty in the new year!