What is the basis of a person's survival?
Spirit, energy, spirit.
The essence can be angry, and the qi can give birth to the spirit, and the essence will give birth to the foundation of the spirit, and the essence will be kept to store the gas, and the gas will be stored to nourish the spirit.
By the same logic, what happens if one is deficient in God?
If the gods are insufficient, they will nourish their spirits with qi.
What about the lack of gas?
If the qi is insufficient, the essence will be turned into qi.
That is to say, the essence can be angry, and the qi is insufficient, the essence is consumed; Qi can give birth to spirit, and if God is insufficient, qi is consumed. This is the one and the two phases of things.
How does the spirit of a person dissipate?
Some doctors believe that essence, qi and spirit are the "inner three treasures", and the ears, eyes and mouth are the "outer three treasures". In order to maintain health care and prolong life, it is necessary to "always make the inner three treasures not flow after things, and the outer three treasures do not lure and disturb them".
Therefore, in order to maintain the three treasures of essence, qi and spirit, the key lies in self-cultivation and self-cultivation, pure heart and few desires, then the mind does not run out, the mind does not think outside, the spirit does not wander in vain, the emotions are restless, and the qi is not consumed.
Combined with people's daily life, the dissipation of spirit and energy is mainly divided into two aspects:
One is thought, the other is speech.
Overthinking can be exhausting, and talking too much can be discouraged.
Generally speaking, these two aspects are the same.
If you do a good job in these two aspects, you can better nourish your spirit.
The topic of spirit and spirit is simply paved here, and then we will talk about "good protection".
Why should we be good at protecting our thoughts?
It's because thoughts make people think, and they make people speak.
As the saying goes: words are the voice of the heart, and words are the first to cultivate the heart.
So, do thoughts come from the heart, or do they come from the brain?
Fundamentally, it starts from the heart, but it's observed by your brain, so many people think that thoughts come from the brain.
The purpose of protecting our minds is to protect the energy of our hearts from leaking out, and the mind will affect your thoughts and your words and deeds, that is, it will affect your spirit.
What is To the Conscience?
Conscience is the principle of heaven.
Everyone has a conscience in their hearts, and this conscience is not only the content of morality, but also the content of people's greed and delusion.
How to reach the conscience?
Knowledge and action are one. It must be done in the practice of action, otherwise it will be a fantasy.
One of the key points of mental cultivation is to get rid of the bad human experience consciousness and restore it to human nature.
What is your nature, what is shown is what it looks like, and only by facing your inner nature can you continue to cultivate, temper yourself, constantly improve yourself, and finally "see your nature".
When you have a clear mind, how can your spirit be dissipated?
"Keep these six words in mind, and you can protect your spirit."