There are seven basic strokes in badminton: flat volley, catch, lob, high ball, net ball, smash and pounce.
A flat volley is a technique that uses the flip of the wrist to quickly hit the ball back to the opponent's court with the paddle face facing slightly downward. This type of shot has a suddenness that allows for an effective response to the opponent's attack and puts pressure on the opponent. When practicing flat volleying, you need to pay attention to controlling the strength and direction of the ball, maintaining the stability of the ball, and improving your reaction speed.
Catch is the technique of catching the opponent's kill and hitting it back to the opponent's court. Catching the ball requires quick reflexes and accurate shots, and is an important means of dealing with strong attacks from the opposition. When practicing catching and killing, you need to pay attention to improving your reaction speed and receiving ability, and at the same time master the correct hitting posture and hitting point.
Lobbing is the technique of lifting the ball upwards to increase the arc and height of the ball, making it difficult for the opponent to attack. The lob is an important means of dealing with the opponent's low ball, which can improve your defensive ability. When practicing the ball, you need to pay attention to the arc and height of the ball to improve your control ability.
The long ball is the technique of hitting the ball to a high position near the opponent's backcourt baseline, making it difficult for the opponent to fight back. The high ball requires a lot of power and correct posture, and is an important means of attacking the opponent. When practicing long-range shots, you need to pay attention to improving your strength and control, as well as mastering the correct hitting posture and angle.
Ball in front of the net is the technique of hitting the ball near the opponent's net to make it difficult for the opponent to attack. The ball in front of the net requires accurate hitting and keen observation, and is an important means of controlling the pace of the game. When practicing the ball in front of the net, you need to pay attention to improving your accuracy and observation, and at the same time master the correct hitting posture and angle.
Smashing is the technique of hitting the ball with gravity and speed onto the opponent's court in order to disrupt the opponent's defense and attack the opponent's court. Smashing requires a lot of power and accurate hitting and is an important means of attacking the opponent. When practicing smashing, you need to pay attention to improving your strength and control, as well as mastering the correct hitting posture and angle.
Throwing is the technique of throwing a small ball hit by the opponent directly onto the opponent's court to score a quick score. Throwing the ball requires quick reflexes and accurate shots, and is an important means of dealing with the opponent's ball. When practicing pounce, you need to pay attention to improving your reaction speed and accuracy, and at the same time master the correct hitting posture and angle.