The 5 movements to slim the thighs are the easiest
1. Draw circles on your feet in the thigh-slimming method.
Lie flat on the yoga mat with your hands on your waist, your left leg straight up and your feet in the air. Be careful, don't leave the ground with your toes, draw a small circle, repeat 10 times, and then draw the other leg 20 times.
Second, the double ** fork of the thigh slimming method.
Lie flat on the mat with your hands on your waist and your legs straight together at right angles to the mat. Raise your legs and draw a beautiful circle in the air, then switch to the other leg and repeat 20 times.
3. Stretching on one foot in the thigh slimming method.
Lie flat on your body on the yoga mat with your hands on your waist, your left leg bent over your right leg, and your hands crossed behind your head. Then lift your upper body up with all your might, stretch as far forward as you can until you are in a straight line with your legs, hold for 20 seconds and then put it down, and repeat the exercise on the other side.
Fourth, the thigh-slimming method of tiptoe walking.
Stand on the ground with your whole body relaxed, then slowly lift your toes up, hold this position for 5 seconds, then slowly lower your heels, and repeat this movement 20 times.
5. The one-legged standing extension extension type of the thigh slimming method.
Stand on one foot with your left foot, touch the ground with your right foot in a kneeling position, stretch your arms above your head, hold your palms forward and stretch your hands upward, breathe normally for 5 times and then relax. Then do it on the other side.