Hello everyone, I am Senior Brother Tai Chi Shen. Today I'm going to talk about whether practicing fitness qigong Baduanjin has to be a background**.
When we usually practice fitness qigong and baduanjin, the accompaniment has the following functions: first, it helps the practitioner to memorize the proficient movements, master the rhythm of the exercise, and improve the interest in practice; The second is to help eliminate distracting thoughts, relieve tension, and enable practitioners to enter the state of practice as soon as possible; The third is to make the movements more neat and orderly during collective drills.
First, the rhythm is distinct. When the movements are proficient, the practitioner can practice without music according to his or her own movement rhythm, breathing rate, and experience, and the effect may be better. This one can be chosen according to everyone's preference.
The rhythm of the fitness qigong Baduanjin designated **accompaniment** is soothing, the melody is relaxed and happy, rich in the characteristics of traditional national culture, and is suitable for ordinary practitioners. It should be noted that when choosing other pieces of music as accompaniment, you should choose music with a soothing and relaxing rhythm to help guide the practitioner into the state of practice and reflect the characteristics of the instrument. If the accompaniment** is too light or low, it may affect the effectiveness of the exercise. Do you understand, if you have any questions, you can leave a message below ** to communicate with Senior Brother Shen. Thank you!