When we look at the recipes of our friends who are losing fat, we can find that there is one dish that is a must-have for them, and that is broccoli. Why is that? This will take you to the reason.
First of all, eating broccoli can have a strong feeling of satiety. Broccoli is known to be low in calories and rich in dietary fiber, which can promote the movement of food in the digestive tract and help with bowel movements. And it has a low glycemic index, which can reduce hunger and reduce the desire to eat sub-healthy foods.
Secondly, broccoli also promotes muscle growth. Building muscle requires a lot of protein, and broccoli is the quintessential high-protein vegetable; It is rich in folic acid, which promotes the formation of red blood cells, which in turn facilitates the transport of oxygen and other nutrients from the blood to the muscles.
In addition to this, broccoli is rich in vitamin C, which is essential for the synthesis of collagen, which can help the body recover and reduce post-workout inflammatory responses such as muscle soreness, physical fatigue, etc.
Broccoli also has anti-inflammatory and antioxidant properties. After high-intensity exercise, immunity is temporarily reduced, and broccoli is rich in sulforaphane, which stimulates the immune response and initiates antioxidant and anti-inflammatory responses.
Do you often see broccoli in various copywriting advertisements to improve concentration? That's right, broccoli now contains antioxidants such as lutein, vitamin K and carotene, which have been shown to improve brain health and memory, making people more focused during exercise.
Therefore, broccoli has always been the preferred choice of fat loss people, and if you have the idea of losing fat, you can include broccoli in your recipe in advance.