In daily life, the stomach and intestines play a vital role in the health of the body, food into the body is digested, absorbed and utilized by the stomach, it can be said that the spleen and stomach are acquired, when there are some diseases in our stomach and intestines, resulting in indigestion and nutritional deficiencies.
When there are some diseases in our gastrointestinal tract, the first thing to do is to take care of it**, and the other is to improve it through our daily diet. It is recommended to eat these 6 foods every day to take care of gastrointestinal health.
1. Xiaomi. Millet is more common in daily life, you do have a certain stomach effect, many people like to drink millet porridge, millet porridge can better regulate gastrointestinal health. Millet porridge is relatively mild on the whole, which is popular with the public, and for people with poor stomach, we can rely on millet porridge to nourish the stomach.
2. Yam. Yam is a Chinese herbal medicine, and yam contains some mucosal components, which can better care for gastrointestinal health, and at the same time yam can promote the health of the spleen and stomach.
3. Pumpkin. Pumpkin is also more common in daily life, pumpkin is rich in pectin, these pectin can effectively care for the gastric mucosa, so that the elderly and children with weak stomach can better eat. The best way to cook pumpkin is pumpkin porridge or a light way to eat it.
4. Carrots.
Carrots are also more common in daily life, carrots contain more nutrients, it can effectively promote the body's appetite, moisturize the intestines, regulate the intestines is very good, in addition to carrots are recommended to be kept light in the cooking process, so as to preserve the nutrients in the carrots, and at the same time can also achieve the effect of nourishing the stomach.
5. Spinach. Spinach is more common in daily life, spinach contains a lot of iron, which can effectively alleviate the phenomenon of anemia, and spinach is rich in dietary fiber, these food components can better promote intestinal peristalsis and relieve constipation, but spinach must be blanched in the process of cooking, which contains calcium oxalate, which is easy to combine with the body's calcium.
How much do you know about health 6. Sweet potatoes.
Sweet potatoes are more common in autumn and winter, sweet potatoes have a certain power to improve the stomach and intestines, relieve the flatulence of the body, and at the same time sweet potatoes give people a sweet and delicious feeling, regular eating helps to be healthy, sweet potatoes can better promote intestinal peristalsis, help us better digest, but the intake of sweet potatoes should also be moderate, do not eat too much at one time.
All in all, the above foods can better nourish the stomach, but we must match them according to our own taste, and at the same time, when the customer's stomach is healthy, we must pay attention to the balance of nutrition, and often carry out abdominal massage, which can make the stomach healthier.