The ancients said: The east is spring, and the spring is the place where all things come out. In that endless spring breeze, the prelude to the four seasons of the year begins, spring is full of vitality, everything grows, our body is new, but also emitting turbidity.
Spring is the main hair growth, hair growth is a kind of upward penetrating force, but there will always be obstacles on the way up, and these obstacles are all kinds of garbage accumulated in our body. There are internal organs and blood, and these garbage are also the sub-health of our body.
Therefore, in spring, we should also conform to nature, help the body to expel turbidity, and release the garbage in the body, whether it is phlegm poison, damp poison or heat poison, so that the body can be smooth.
Many friends don't know how to help the body drain turbidity, in fact, there is such an ingredient, the turbidity ability is very strong, use it to soak in water to drink, it is the authentic turbidity water.
This ingredient is tangerine peel, it can break the "root of all diseases", many of us have a refreshing physical environment, always prone to acne and oil spots, the stomach is particularly large, even if the amount of food is not large, but the abdomen is always blocked, bowel movements always feel unclean, the throat is also sticky, as if there is always endless phlegm.
In this case, we are suitable for some tangerine peel, the effect of tangerine peel phlegm and qi is very good, it is the favorite of health people.
In the old drama "Hurricane", the figure of old tangerine peel appeared, and in the later stage, whether Gao Qiqiang went to meet his godfather or talked to his younger brother, he would soak a pot of old tangerine peel to maintain health and be good for his health.
There is a way to be a tael of tangerine peel and a tael of gold, which can be compared with gold, and its value can be seen. As early as the Ming and Qing dynasties, tangerine peel became everyone's "darling", and it was found in some high-end medicinal diets of the court, which strengthened the spleen and regulated qi, dried dampness and phlegm.
Tangerine peel has a pungent taste, bitterness, warmth, into the lungs and spleen, like the classic expectorant recipe "Erchen Soup", there is also a figure of tangerine peel, during this new crown flow of heart, many people have a very poor appetite, can not eat anything, hurt the spleen and stomach by the cold and damp evil spirit, many friends around me are also using tangerine peel and ginger to boil water together, slowly recuperate.
But friends who like to drink tea and have research on tangerine peel should know that the water of tangerine peel is very deep, and many people think that tangerine peel is not made after orange peel is dried? You can do it yourself at home, ** is so valuable?
In fact, the real authentic tangerine peel is produced in Xinhui, Guangdong, that is, Xinhui tangerine peel, its effect is the best, mellow and fragrant, the more you put it, the more valuable it is, and it is mild and not hurtful. When we buy tangerine peel, what we are most afraid of is to buy counterfeit, or sulfur-smoked, which was originally used for health preservation, but after a series of chemical processing, it is harmful to the body, which outweighs the loss.
The real Xinhui tangerine peel, the older it is, the more peaceful it is, not lukewarm, it is very nourishing, it can be brewed repeatedly, and the taste is also mellow and not bitter.
Tangerine peel is warm, many friends with yin deficiency physique are worried that they will eat fire, in fact, as long as the tangerine peel is well matched, there is no problem at all, but many of the middle focus is not through, hot and cold, at the beginning of drinking tangerine peel is prone to fake fire, dry mouth and thirst, in fact, not only tangerine peel, eating any warm food has this problem. At this time, let's not just use tangerine peel to soak in water and drink, try to match it.
Red bean paste with tangerine peel
If you want to nourish the heart and spleen, and can get rid of the dampness in the body, you can boil a tangerine peel red bean paste to eat, soak the tangerine peel first, cut it into fine strips, and then prepare 200 grams of red beans, a small handful of lotus seeds (soaked for 2 hours in advance), add water to the pot, you can use a casserole for soup, put red beans, lotus seeds, and tangerine peel into it, this should be boiled slowly, about an hour and a half, and the red beans will come out of the sand, although it takes a lot of work, but the taste and nutrition are very good, at this time add a little rock sugar into it, don't add more, Mix the flavors.
Finally, turn off the fire and simmer for a while, red beans and lotus seeds are soft and rotten, glutinous, melt as soon as you sip them, and also have the fragrance of tangerine peel, which is very delicious, and the taste is mild, and you don't have to worry about getting on fire, the whole family can eat it, red beans can strengthen the spleen and dispel dampness, and can nourish the heart, lotus seeds are also spleen and heart, and clear the void fire, tangerine peel dissolves phlegm and regulates qi, dry and damp awakens the spleen, these three are matched together, and they are beneficial to the heart and spleen.
Tangerine peel and pear peel soup
Always coughing, and cold and heat mixed with this, many people don't know what to do, at this time we can make this tangerine peel pear peel soup, prepare two pear skins, 10 grams of ginger, half a petal of tangerine peel, and an appropriate amount of brown sugar. The pears should be thoroughly washed, then put the ingredients in a pot, bring to a boil over high heat, turn to low heat and simmer for 15 minutes, and drink as water.
The pear peel is heat-clearing, the ginger disperses the cold and warm, and the tangerine peel is dry and moist and dissolves phlegm, which is especially suitable for people who have been coughing non-stop after we have a cold, and those who have phlegm should drink for a day or two.
Tangerine peel and ginger soup
If you are too lazy to cook, we also have a simple way to eat tangerine peel, such as tangerine peel and ginger soup, prepare ginger, 10 grams of tangerine peel, slice ginger, shred tangerine peel, put it in a pot and cook it for 15 minutes, and drink it as water. This is very suitable for friends who have a heavy spleen and stomach dampness and a poor appetite.
Tangerine peel kumquat tea
Yangkang always coughs in the future, you can also drink tangerine peel and kumquat, as well as the old white tea that moistens the lungs, 6 grams of tangerine peel, 6 grams of old white tea more than three years old, two kumquats, boil in the pot for 10 minutes, pour it out and drink, if it is weak in qi and blood, or weak stomach, add 3 pieces of ginger and 3 red dates.
Tangerine peel rose tea
In spring, many people are prone to emotional problems, liver depression, and even with a bad appetite, at this time, you can mix tangerine peel and roses together to make tea, rinse it and put it in a teapot, pour boiling water, and simmer for 5 minutes, without boiling tea.
These two are matched together, regulating qi and stomach, soothing the liver and relieving depression, such as abdominal distension, women's chest and rib distension, can be drunk.
Honey-stained tangerine peel
Honey-soaked tangerine peel has a better taste, and it is not hot, and it is also good for the spleen and stomach. Honey has a peaceful taste, harmonizes all kinds of flavors, can suppress the warmth and dryness of tangerine peel, warm honey, neutralizes the shape of tangerine peel, and can also replenish our stomach yin.
Friends who usually have stomach distension and itchy throat are recommended to drink like this for a period of time, smooth the qi and stomach, prepare 20 grams of tangerine peel, 250 grams of honey, tangerine peel should be cut into thin strips, and then go to the steamer, steam for 3 minutes, the tangerine peel will become soft, pay attention to the steamer must be free of oil, and then put it in a cool place to dry, pour the tangerine peel into a bottle with a sealed lid, pour in honey, stir evenly, and then tighten the lid.
This honey-stained tangerine peel is best placed in a cool place for three months, the effect is the best, after three months, the color becomes darker, and the tangerine peel gradually develops its taste. When we drink, we can brew it directly with warm water, don't use too hot water, the honey will change its taste, the nutrition will be discounted, it tastes sweet, there is the sweetness of tangerine peel, and the tangerine peel can also be eaten together.
This honey-stained tangerine peel has been drunk for a long time, and we can become more and more translucent, which can help the body to clear phlegm, eliminate the turbidity of the spleen and stomach, and not get angry. If it's a hot cough, we can also dig a spoonful and put it in our mouth, don't wash it with water, just take it.
If you are too lazy to make it yourself, you can also directly prepare a jar of this lemon lily paste, which not only contains tangerine peel, but also lily and lemon, and the seasoning is made with honey and rock sugar. It is very suitable for us to drink when our throat is uncomfortable or when we use our throat excessively, and when we cough and wheezing with a lot of phlegm, the taste is very good.
And this lemon lily paste is still 0 additives, no preservatives, no flavors, no thickeners, in food safety, we can rest assured.
Open is the smell of lemon tangerine peel fruit, eat sweet and sour, there are large pieces of pulp inside, boil slowly over low heat, boil the nutrients in the ingredients into the paste, thick and drawn, not cold or lukewarm, we can eat with confidence.
The lemon here is also Sichuan Anyue lemon, tender and juicy, full of sourness, we only need to dig out two spoonfuls when we eat, soak it in warm water as water to drink, sweet and sour, fruity is very strong, children also like it, like many parents are worried that children do not like to drink water, love to drink drinks, you can use this to replace drinks, at least there are no additives, very nutritious, but also to help strengthen the spleen and dissolve phlegm.
Since there are no additives and preservatives, remember to refrigerate after opening the lid.
The collocation of these tangerine peels is suitable for us to help the body drain turbidity, phlegm, and want better quality tangerine peel, you can try this authentic Xinhui tangerine peel, this is not sun-dried orange peel, the main ingredient of Xinhui tangerine peel is mandarin, authentic Xinhui tangerine peel, it is necessary to wash and dry the fresh orange, and then store it for more than three years before it can be used, and only after three years of aging, this citrus peel can volatilize the oil inside, and then form a tangerine peel with a clear taste.
This Xinhui tangerine peel is made for 15 years, the surface has been ancient red or brown-red, and the inside is no longer snow-white, smelling can make people improve the heart and brain, and its taste has no bitter feeling. Only this long-term tangerine peel, the effect of phlegm and qi will be better, the three-year-old tangerine peel has a clear fragrance, and the five-year-old tangerine peel begins to produce an aged fragrance, and the aftertaste is longer, and after ten years, the old medicine smell begins to appear.
It is recommended that we use it as phlegm, recuperate the body, it will be better to choose more than ten years of old tangerine peel, this fifteen-year-old Xinhui tangerine peel, containing flavonoids, volatile oils and polysaccharides, the three important active ingredients, will continue to precipitate over time. Therefore, the older the Xinhui tangerine peel and the longer the aging time, the more mellow the fragrance will be, and the use and collection value will be higher.
The outer skin is light brown with brown, the fine lines of the peel are clearly visible, and there is a certain luster, and the inner petal is yellowish with dark white, which smells faintly stale and fragrant, and tastes stale and mellow. Taste bitter, astringent, spicy taste almost disappears, the taste is smooth, as mellow as old wine, drink a sip of fifteen-year-old Xinhui tangerine peel soaked water, full of sweetness.
If we want to use tangerine peel to soak water and drink it alone, the tangerine peel does not need to be cleaned, just put it into the tea set or glass teapot, pour boiling water, about 20 seconds, pour out the first brew of water, and the second brew can be drunk. If you want to match, you can try the above, or you can add them according to the habit of drinking tea carefully.
Authentic Xinhui tangerine peel is dried with 3 petals, and you only need to use 1 petal to drink it all day, of course, if the taste is heavy, you can also put 3 petals.
In spring, we often drink some water soaked in tangerine peel to help us clear the turbidity of our body.