"Spring covers autumn frost" is a Chinese folk proverb that has been passed down for thousands of years, which contains the deep understanding of the laws of nature and human health of our ancestors. This proverb vividly embodies the life wisdom and health philosophy of the ancient Chinese people, and its scientific connotation still has a wide range of guiding significance even in modern society.
"Spring cover" means that at the beginning of the warm climate in spring, people should not rush to take off their heavy winter clothes, but should properly "cover it", that is, keep the body warm and avoid being cold due to the temperature being warm and cold. Although the spring is getting warmer, cold air invades from time to time, especially the temperature difference between morning and evening, and the infirm and the elderly should pay special attention to keeping warm. This is because after winter, the body's yang energy gradually rises, but the defense function has not yet been fully recovered, and premature clothing reduction can easily lead to the invasion of wind and cold evil qi, inducing colds, joint pain and other diseases.
"Autumn freezing" refers to the early cool time of autumn, there is no need to rush to put on thick clothes, so that the body can gradually adapt to the temperature change, the so-called "freeze". Moderate cool stimulation in autumn helps to exercise the body's ability to tolerate cold and enhance the body's immunity. However, "autumn freezing" is not blindly frozen, but advocates a reasonable increase or decrease of clothing according to temperature changes, especially in late autumn, as the weather turns colder, should be timely to keep warm, in order to prevent cold caused by respiratory, circulatory system and other diseases.
To sum up, the principle of "spring covering autumn frost" is in line with the concept of "harmony between man and nature" in traditional Chinese medicine, emphasizing that the physiological activities of the human body should conform to the natural laws of the four seasons. In practical life, following this traditional concept of health preservation, combined with modern medical knowledge, we can better adjust our living habits and prevent health problems caused by the change of seasons, so as to achieve the purpose of preventing diseases before they occur and maintain good health. In specific practice, it is also necessary to flexibly apply it according to individual physical differences and real-time meteorological conditions, and cannot be mechanically copied.
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