Crucian carp is a common dish in winterGastronomy, not only delicious, but also nutritious. Choose fresh crucian carp, its meat is tender, delicate and richProteinsVitaminswithMinerals。Crucian carp is rich in DHA and EPA, which have significant effects on protecting cardiovascular health, improving memory and anti-aging. Crucian carp is also rich in unsaturated fatty acids, which are useful for the prevention of heart diseaseLowers blood lipidsand so on.
Crucian carp tofu soup is a classic crucian carp dish, and it's simple andDelicious。First, the crucian carp is simply treated, scaled, gutted, and marinated for a period of time with salt, cooking wine, and green onion and ginger. Then, in a saucepan with an appropriate amountPeanut oilFry the fish until golden brown on both sides. Next, add hot water and diced tofu and continue to simmer for a while to allow the tofu to fully absorb the umami flavor of the fish. Finally, add an appropriate amount of salt, pepper andCoriander, then remove from the pot and serve on a plate. The freshness and tenderness of the tofu combined with the umami of the fish make it delicious and nutritious.
Sea bassThe meat is tender and has high nutritional value, making it an ideal winter ingredient. It is rich inProteinsVitaminswithMinerals, which can provide the nutrients that the human body needs. Sea bassIt is also rich in unsaturated fatty acids, which help lower cholesterol and prevent cardiovascular diseases. In addition,Sea bassAlso rich in calcium and phosphorus for bonesHealth benefits
SteamSea bassIt is a mouth-watering dish. First of all, willSea bassHandle clean, removeScalesand offal and rinse with warm water. Then, place the fish on a plate and spread the surrounding area with shredded green onions and ginger. Place the plate againSteamerSteam on medium for about 10 minutes until the fish is cooked through. Next, prepare a plate of seasonings, including light soy sauce, soy sauce, steamed fish soy sauce, and sugar. After mixing the seasoning evenly, pour it over the steamed fish and continue steaming for about half an hour. Finally, heat the cooking oil and add a littleTable saltStir-fry with green onions, ginger and garlic until fragrant, and pour hot oil over the steamed fish.
PomfretThe meat is tender and delicious, and it is a winter dishGastronomy。It is rich inProteinsVitaminswithMinerals, which can provide rich nutrients for the human body. PomfretIt is also rich in unsaturated fatty acids, which have the effect of reducing blood lipids and preventing cardiovascular diseases. In addition,PomfretIt is also rich in potassium and phosphorus, which are beneficial for maintaining the normal function of nerves and muscles.
Braised flagPomfretIt's a dish with good color and flavorPomfretDishes. First of all, it will be frozenPomfretDefrost and rinse. Then, heat it in a panPeanut oilStir-fry the green onions, ginger and garlic until fragrant. Next, will:PomfretFry in a pan until the skin is slightly browned. Then, add hot water and seasonings such as soy sauce, light soy sauce, sugar, andTable salt。Cover the pot, bring to a boil, turn to low heat and simmer for about 20 minutes. Finally, joinCorianderand XiaomiCayenne peppersStir-fry and serve.
DragonfishIt is a common fish in winter, with delicious meat quality and rich nutritional value. DragonfishThe meat is tender and richProteinsVitaminswithMinerals, which can provide various nutrients to the human body. DragonfishIt is also rich in unsaturated fatty acids, which help lower cholesterol and prevent cardiovascular diseases. In addition,DragonfishAlso rich inomega-3fatty acids for brain health andBoosts immunityBeneficial.
DragonfishMinced meat and eggs are steamed with a simple dishDeliciousdishes. First of all, willDragonfishAfter thawing, cut into slices or pieces of appropriate size. Then, willDragonfishPlace the slices on top of the pork puree and drizzle with an appropriate amount of light soy sauce and steamed fish soy sauce. Next, puree the pork and mixDragonfishPut inSteamerSteam for 20 minutes. Finally, heat the oil and add itTable saltStir-fry with green onions, ginger and garlic until fragrant, and pour hot oil over the steamedDragonfish, you can remove from the pot and serve on the plate.
The four types of fish mentioned above are all common winter ingredients, and they are not only delicious but also nutritious. Choosing these fish as ingredients in winter not only satisfies the cravings of the mouth, but also provides the body with abundant nutrientsBoosts immunityto enhance resistance. Whether it is steamed or braised in a braised manner, you can add the right amount according to your personal tasteSeasoningand ingredients to create a unique andDeliciousof dishes. In the cold winter months, enjoy a dishDeliciousThe fish delicacy is not only a pleasure, but also a care for the body.
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