Elevates the bowelHealthSpring,WellnessSeason. At this time, choosing the right ingredients is very important for our body. The gut is figuratively likened to a "fecal machine", and diet is key to keeping it running smoothly. Middle-aged and elderly people should pay more attention to the intestinesHealthIt is recommended to eat ingredients that moisten the intestines once a day to help expel the stool and make the small belly no longer protrude. This article will share a method to:LeekswithTaro cakefor the main ingredientGastronomyPractice, let's do it togetherHealthThe importance of diet.
Keep the intestines in checkHealthFor the wholeHealthCrucial. Food is digested and absorbed in our gastrointestinal tract, but if it is not excreted well, the accumulation of stool can lead to intestinal problems and even affect other parts of the bodyorgansfeatures. Therefore, regular cleansing of the intestines is essential for the maintenance of the bodyHealthCrucial.
Taro cakewithLeeksThey are two nutritious ingredients that not only have a unique taste, but are also richDietary fiberand variousVitamins, which can promote intestinal peristalsis and help smooth bowel movements. LeeksIt has the effect of moisturizing the intestines, detoxifying and nourishing the skinTaro cakeIt is a common ingredient that is both delicious and delicious to go withHealth
A nutritionally balanced diet is to maintain the gutHealthThe foundation. Eat more and be richDietary fiberfood such as:VegetablesFruitsand whole grains, etc., which help promote intestinal peristalsis and prevent the occurrence of intestinal problems such as constipation. In addition, drinking water reasonably and controlling oil intake are also to maintain the intestinesHealthimportant factors.
Taro cakeIt is an ingredient that is easy to make and has a sweet taste, and it is rich in a variety of ingredientsVitaminswithMinerals, which has a significant effect on promoting digestion and increasing satiety. Elevates the bowelHealthSpring,WellnessSeason. At this time, choosing the right ingredients is very important for our body. The gut is figuratively likened to a "fecal machine", and diet is key to keeping it running smoothly. Middle-aged and elderly people should pay more attention to the intestinesHealthIt is recommended to eat ingredients that moisten the intestines once a day to help expel the stool and make the small belly no longer protrude. This article will share a method to:LeekswithTaro cakefor the main ingredientGastronomyPractice, let's do it togetherHealthThe importance of diet.
Keep the intestines in checkHealthFor the wholeHealthCrucial. Food is digested and absorbed in our gastrointestinal tract, but if it is not excreted well, the accumulation of stool can lead to intestinal problems and even affect other parts of the bodyorgansfeatures. Therefore, regular cleansing of the intestines is essential for the maintenance of the bodyHealthCrucial.
Taro cakewithLeeksThey are two nutritious ingredients that not only have a unique taste, but are also richDietary fiberand variousVitamins, which can promote intestinal peristalsis and help smooth bowel movements. LeeksIt has the effect of moisturizing the intestines, detoxifying and nourishing the skinTaro cakeIt is a common ingredient that is both delicious and delicious to go withHealth
A nutritionally balanced diet is to maintain the gutHealthThe foundation. Eat more and be richDietary fiberfood such as:VegetablesFruitsand whole grains, etc., which help promote intestinal peristalsis and prevent the occurrence of intestinal problems such as constipation. In addition, drinking water reasonably and controlling oil intake are also to maintain the intestinesHealthimportant factors.
Taro cakeIt is an ingredient that is easy to make and has a sweet taste, and it is rich in a variety of ingredientsVitaminswithMinerals, which has a significant effect on promoting digestion and increasing satiety.
LeeksNot only is it delicious, but it is also nutritious and richProteinswithVitamins, with meridian activation,AphrodisiacKidney-friendly effect. Consume in moderationLeeksIt can help improve intestinal function, promote bowel movements, and maintain the intestinesHealth
ReadyLeeksEggsTaro cakeDried shrimpTable salt, edible oil,Oyster sauceSoy sauceand other ingredients. willTaro cakeCut into thin slicesLeeksWash and cut into sectionsDried shrimpWash and set aside.
1. Put the taro cake slices into a bowl for later use, wash the leeks and cut them into sections;
2. Heat oil in a pan, add dried shrimp and eggs and fry until golden brown;
3. Add leeks and stir-fry evenly, add an appropriate amount of salt and oyster sauce;
4. Put the taro cake into the pot, fry until it is cooked through, add a little water and simmer until it tastes;
5. After the juice is reduced, pour in the soy sauce and stir-fry again.
ThisLeeksStir-fryTaro cakeLeeksThe taste is delicious,Taro cakeQ bomb is delicious, with an attractive fragrance and rich in nutrients. MatchingDried shrimpWhen fried, the taste is more fragrant and deliciousHealthof home-cooked dishes.
In the springWellnessAdapt to the seasons and choose the right ingredients to maintain your intestinesHealthCrucial. By eating ingredients that moisten the bowel movements, such as:LeekswithTaro cake, promote intestinal peristalsis, help the body to eliminate waste, maintainHealth。Develop good eating habits and will:HealthCarry on to the end.