Winter is the season when our appetite is at its highest, but so does itGastrointestinalburden. In order to preserve the intestinal tractHealth, we need to choose some moisturizersGastrointestinaland regularly clean up the garbage in the intestines. Although there are many ingredients that have the effect of clearing the intestines, the ingredient I am going to introduce today can be said to beIntestinal detoxificationThe machine is not a potato, but it!It's the crisp and sweet moss. Vegetable moss is not only delicious and delicious, but also rich in abundanceProteinsVitaminswithMinerals, especially the ones that are abundantDietary fiber, moisten the wide intestinesGastrointestinalIt has a significant effect. Today, I'm going to teach you how to use cabbage moss togetherDried shrimpCook delicious dishes that will satisfy your taste buds and take care of themHealth
1. Prepare ingredients: vegetable moss, dried shrimp, salt, oyster sauce, soy sauce and cooking oil.
Place the moss in a pot and add an appropriate amountTable saltSoak in water, remove the old skin and cut into small pieces for later use. willDried shrimpWash and set aside.
2.Saute until fragrantDried shrimp: Take a pot and add the appropriate amount of oil and wash itDried shrimpPut in a pot and stir-fry over medium-low heat until fragrant.
3. Stir-fry the moss: Put the chopped moss stems into the pot and stir-fry, then pour in the young moss stems and stir well.
4. Season out of the pot: Add an appropriate amount of salt and oyster sauce and stir well, turn off the heat.
This dish is simple to stir-fry and has a sweet and crisp tasteDried shrimpThe addition of the umami is even more important, and there is no fishy smell. Vegetable moss is abundantVitaminswithMinerals, as well as nutrients that are good for the gut, making it a dishHealthAnd delicious winter delicacies.
Vegetable moss is one of the winter ingredients, not only delicious but also rich in nutritional value. It is abundantProteinsVitaminswithMinerals, especially among themDietary fiberThe content is extremely high and has a wide intestinal moisturizerGastrointestinalrole. Dietary fiberIt can increase intestinal motility, promote bowel movements, and help eliminate toxins and waste products from the body. In addition, cabbage moss contains:Vitaminsc andVitaminsE, you canBoosts immunityto fight viral and bacterial infections.
1.Promote intestinal peristalsis: abundant in cabbageDietary fiberIt can increase intestinal peristalsis, promote bowel movements, and preventConstipationoccurs that keeps the intestinesHealth。Long-termConstipationNot only will it cause physical discomfort, but it will also increase the risk of hemorrhoidsColon cancerand other diseases.
2.Removal of intestinal garbage: in the mossDietary fiberIt can adsorb waste and toxins in the intestines, help remove intestinal waste, and keep the intestines clean. Intestinal cleansing not only helps digestion and absorption, but also prevents itIntestinal diseasesof occurrences.
3.RegulationGut microbiota: Vegetable mossDietary fiberIt can provide nutrients, promote the growth of beneficial bacteria, and regulateGut microbiotaThe balance,Boosts immunity, preventionIntestinal diseases
4., preventionIntestinal diseases: Vegetable mossDietary fiberIt can speed up the excretion of waste in the intestinal lumen and reduce the risk of diseaseColon cancer, rectal cancer, etcIntestinal diseasesrisk. In addition, the moss is abundantVitaminswithMineralsIt also helps to protect the intestinesHealth
In the process of frying, the vegetable moss maintains its crisp and sweet taste, andDried shrimpThe addition adds flavor and chewiness. Dried shrimpAfter stir-frying, the taste is more delicious, there is no fishy smell, and it is richProteinswithMinerals。This dish is a sweet, nutritious dish that both satisfies the taste buds and boosts the gutHealth
As a winter ingredient, cabbage moss not only has a crisp and sweet taste, but also is rich in nutrients, especially among themDietary fiberDietary fiberFor the intestinesHealthIt is essential to promote intestinal peristalsis, remove intestinal garbage, regulateGut microbiota, preventionIntestinal diseasesof occurrences. WhileDried shrimpAs a common seafood, it is not only delicious but also richProteinswithMinerals。Place the cabbage moss andDried shrimpWhen cooked together, not only does it taste outstanding, but it also allows us to enjoy itGastronomywhile keeping the intestinesHealth
Finally, I hope that everyone will eat more vegetable moss in winter, eat scientifically, and maintain a good intestineHealth, enjoy delicious food and prolong life at the same time.
For oursHealthLongevity, let's all come and taste this delicious dish of moss every other dayDried shrimpCook!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".