"How do you understand a sense of relaxation? ”One morning, I asked my husband this question abruptly, and the answer was: What kind of relaxation do you mean? In my opinion, the words of life are like me, what I think of and what I say, and I talk freely and calmly. Yes, why do we define "relaxation", life is different, and everyone's day will be different, we always try to learn from other people's lives to please our own. In my opinion, blindly imitating others will only make you more decadent.
Among the annual Internet hot words, "relaxation" has become a high-frequency discussion word for the handover of 2023 and 2024, but relaxation is not the first time, according to the "2022 Young People's Digital Life" released by China Youth Daily, "relaxation" has become the most searched Internet buzzword of the year; "2023 Global Consumer Trends" "Relaxed life" has become one of the top five trends affecting the global consumer market from 2023 to the next five years.
In addition, the "2023 Relaxation Economy Report" said: people's demand for physical and psychological relaxation through leisure and entertainment is increasing (men's love for skewers, fishing, women's love for cute pets, shop visits and a series of timely relaxation), the modern consumer economy is showing a new form, and the economic activities that meet this demand are defined as "relaxation economy". What I want to say is that we have been swiped by various "relaxation" in social **: "Relaxation Makeup", "Relaxation Booklist", "30+ How to Maintain Relaxation"...Then we just need to use money and actions to fill all kinds of "ritual sense". But what exactly are we after?
Relaxation is a calm, calm and unfazed style of doing things. "Extended reading comprehension" is the coping mentality of not panicking, not screwing, not internal friction, and not entangled when there is nothing to be done in the workplace and life, and then to choose some lifestyles that make you relax when you are unable to do anything, and then choose some lifestyles that make you relax, so as to help you maintain a sense of relaxation and find a sense of relaxation.
A short lie down is allowed, but it is not possible to win by lying down.
Low times in life often lead to low mood, increased psychological stress, and even a tendency towards self-denial. At this time, the first task is to adjust the mentality, not so much positive, but stable to face this test and setback. Allow yourself a little more time, do nothing, or just sleep, eat and drink, brush up on **, play games, sleep when you are tired, eat when you are hungry, believe me, such a life will make you feel bored in a few days. Then, the primary purpose has been achieved, and you can think about some things: how to solve the trivial matters of life; Set workplace goals; You can even develop your interests, what to do today, what to do tomorrow, what to do this week, etc., after a short period of adjustment, let yourself be as busy as possible, "busy" is the best medicine for all neuroticism.
Regain a sense of relaxation, but not laziness
Relaxation is not slackness, laziness, procrastination, a person is mentally and physically in a relaxed, relaxed, and comfortable state, and this state needs enough self-confidence support, irregular life will lead to psychological instability. Then, you can make regular living habits, work plans and interest directions, such as making a weekly plan, Monday as a cleaning day, watching a movie every week and writing a movie review, outdoor sports day, store visit day, etc.; Develop hobbies, such as setting up coffee corners, learning latte art every day, baking, yoga, etc. In short, to ensure that your life is rhythmic, to avoid feeling anxiety and pressure, to enhance self-confidence, to accept yourself, to plan yourself, to change yourself, a person only has a strong heart, rich connotation, and naturally has a sense of relaxation.
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