Garlic water spinach 2024 Health starts with eating well
Ingredients: water spinach, garlic.
Steps: Pour water into the pot and boil, add a spoonful of salt and a spoonful of oil, and then pour in the water spinach and blanch for about a minute.
Drain and set aside.
Heat the oil, pour in the minced garlic and chili pepper and stir-fry until fragrant, pour in 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of salt, half a tablespoon of monosodium glutamate, 4 tablespoons of water, boil and remove and pour on top of the water spinach.
Sauerkraut-fried meat. 
Ingredients: pork, sauerkraut, millet pepper.
Steps: Chop the sauerkraut and stir-fry in an oil-free pan for about 1 minute.
Heat the oil and sauté the lean meat until it changes color (put a spoonful of light soy sauce and a spoonful of starch in advance of the lean meat).
Add minced garlic and millet pepper and stir-fry until fragrant, then add a spoonful of chopped pepper and stir-fry well.
Pour in the sauerkraut and stir-fry, add a spoonful of dark soy sauce to enhance the color, add chili noodles and stir-fry according to personal taste.
Finally, add a little salt chicken essence to taste, and sprinkle chopped green onions before cooking!
Scrambled eggs with shepherd's cabbage.
Ingredients: Capsule, eggs.
Steps: Remove the old leaves of the shepherd's cabbage and wash it in water and turn it into small pieces.
Crack the eggs into a bowl, add salt and stir well.
Then put the chopped shepherd's cabbage in a bowl and stir well.
Put the pan on the heat and add the salad oil. (Soybean oil, peanut oil, etc.).
When the oil temperature is 5 hot, pour in the stirred egg mixture.
Stir-fry over medium heat, without allowing the eggs to scorch.
Cut the large eggs and stir them into small pieces.
Choy sum with garlic. 
Ingredients: Choy sum, garlic.
Steps: Mix the sauce: Add a spoonful of oyster sauce, a spoonful of light soy sauce, half a spoonful of sugar, a spoonful of starch and a little water to a bowl and stir well.
Wash the choy sum and mince the garlic.
Add water to the pot, add a spoonful of salt and a spoonful of oil, open the water into the cabbage sum, blanch for one minute, then remove and put on a plate.
Stir-fry the minced garlic in hot oil, pour in the sauce, cook until thick, and pour over the choy sum!
Stir-fried meat with broccoli.
Ingredients: lean meat, broccoli, garlic and ginger.
Steps: Cut the chicken breast into cubes and marinate in cornstarch, cooking wine, light soy sauce and oyster sauce for 10 minutes.
Blanch the broccoli for 1 minute.
Chicken breast is golden on both sides of fat loss.
Minced garlic and millet are spicy and fragrant.
Add the broccoli and stir-fry for a while, with a little oyster sauce and light soy sauce to taste.
Add the chicken breast and stir-fry for 1 minute.