Hey dear parents! If you have a thriving little one in your family, then today I have to share with you a secret** - 7 super practical, delicious and nutritious home-cooked dishes. These dishes can not only satisfy the children's picky little appetite, but also contribute to their height growth, and truly achieve "eat well, grow fast"!
First up is the "Tofu Seafood Pot". Tender tofu is paired with a variety of seafood rich in zinc and calcium, and the soup is simmered in a nutritious pot. The recipe is very simple, first cut the tofu and seafood in the pot and simmer slowly, and finally sprinkle with chopped green onions and coriander to enhance the flavor, this dish can help children's bone development and enhance physical fitness.
Then there is the [Chicken Breast and Vegetable Roll]. Choose low-fat and high-protein chicken breasts, wrap fresh and colorful vegetables, steam and slice, both beautiful and delicious. Not only does this give your child an adequate amount of protein, but the abundance of vitamins and minerals is also beneficial for your child's physical development.
Seaweed egg drop soup] is a classic dish suitable for all ages. Eggs are rich in high-quality protein, and seaweed contains iodine and a variety of trace elements.
Walnut black rice porridge is a good choice for breakfast. Walnuts nourish the brain, black rice is rich in B vitamins and iron, boiled into soft and delicious porridge, a bowl of breakfast, full of energy, is a comprehensive nourishment for the child's brain and body.
Pumpkin and jujube cake] is also excellent as a dessert or snack. Pumpkin's carotene has a positive effect on vision protection, and red dates are warm and blood-replenishing, and the two are baked into pastries, which can not only satisfy children's sweet desires, but also provide essential nutrients.
Stir-fried shrimp with garlic and broccoli] Fresh shrimp with broccoli with strong antioxidant capacity, and garlic is added to enhance the fragrance when stir-frying, which not only retains the freshness of the ingredients themselves, but also ensures that children get enough trace elements.
The final finale is [beef bone potato soup]. Beef bones rich in collagen and calcium are selected to make the soup base, and then soft potatoes are added to boil until rich and mellow, which can not only strengthen bones, but also warm the stomach and body.
The above are 7 children's growth recipes that I have carefully selected and tested to be effective, each of which carries our expectations for the healthy growth of our children. Remember, balanced nutrition and reasonable combination are the key, let's accompany the children to grow up happily with food in the fireworks! Try it now and see which one will become your baby's new favorite? Feel free to share your cooking tips and children's favorites in the comments section!