Running is a popular form of exercise that not only strengthens the heart and lungs, but also helps with ** and body building. However, there are concerns that running can cause damage to the knees because they are subjected to a large impact when running.
This concern has led some people to have a negative view of running and even give up on the sport. However, sports experts point out that running doesn't necessarily hurt your knees, and this belief is a misconception.
First of all, the impact of running on the knee is not absolute. In fact, the impact on the knee while running is closely related to factors such as the individual's running form, the choice of running shoes, and the frequency and intensity of running.
If the runner adopts the correct posture, chooses the right running shoes, and gradually increases the intensity and frequency of running, then the impact of the knee can be effectively controlled, thereby reducing the damage to the knee.
Secondly, running is actually good for the knees. Studies have shown that moderate running can increase muscle strength and stability around the knee joint, thereby reducing the risk of injury to the knee joint. In addition, running also helps to improve bone density and prevent osteoporosis, which is also very important for protecting the knee joint.
However, to protect your knees from injury, there are some key points that runners need to be aware of. The first is to choose the right running shoes. Running shoes should have good cushioning and support to reduce the impact of the knee.
In addition, runners should choose a running position that suits them according to their stride length and body type, and avoid over-pedaling or over-extending their knees. In addition, runners should gradually increase the intensity and frequency of running, give their knees enough time to adapt, and avoid sudden increases in exercise that can lead to knee injuries.
In addition, runners can also enhance the stability of their knee joints with some auxiliary training. For example, strength training of the leg muscles, especially the anterior and hamstring thighs, can improve the stability of the knee joint and reduce the risk of injury. In addition, flexibility exercises, such as stretching and yoga, can increase joint flexibility and reduce the risk of knee injury.
In conclusion, running doesn't necessarily hurt your knees, it's a myth. Factors such as proper running form, proper choice of running shoes, and gradually increasing the intensity and frequency of running can all reduce the impact on the knee and protect the knee joint from injury. In addition, running can also help strengthen and stabilize the muscles around the knee joint, preventing osteoporosis.
Therefore, for healthy people, running in moderation is a safe and effective way to exercise that can bring many benefits. Of course, if you have knee problems or other health conditions, you should exercise under the guidance of a doctor. Let's discard the misconceptions about running and enjoy the health and happiness that running brings!