Summer is the best period to nourish the lungs, at this time we can enhance lung function, improve immunity, and prevent the occurrence of respiratory diseases through diet. Here are 6 foods to nourish your lungs in summer to help you better protect your lung health.
First of all, watermelon is one of the most popular fruits in summer, it not only quenches thirst, but also has a good lung nourishing effect. Watermelon is rich in vitamin C and vitamin A, two vitamins that are very important for lung health.
Vitamin C can strengthen the lungs' resistance and prevent the occurrence of infection and inflammation. Vitamin A, on the other hand, can promote the repair and regeneration of lung tissues and maintain the normal function of the lungs.
Secondly, grapes are a good choice for nourishing the lungs in summer. Grapes are rich in antioxidants, which can scavenge free radicals in the body and reduce damage to lung cells. In addition, grapes also contain a substance called gluconic acid, which strengthens the lungs' immunity and prevents the occurrence of respiratory diseases.
Third, apples are also a good helper for nourishing lungs in summer. Apples are rich in fiber and vitamin C, which can help remove harmful substances from the lungs and keep the airways open. In addition, apples also contain a substance called quercetin, which has anti-inflammatory and antioxidant effects and can reduce the occurrence of inflammation in the lungs.
Fourth, oranges are a good choice for nourishing the lungs in summer. Oranges are rich in vitamin C and fiber, which can strengthen the resistance of the lungs and prevent the occurrence of infection. In addition, oranges also contain a substance called naringin, which can reduce damage to lung tissue and protect lung health.
Fifth, spinach is a good vegetable for nourishing the lungs in summer. Spinach is rich in chlorophyll and vitamin A, which can promote the repair and regeneration of lung tissues and maintain the normal function of the lungs. In addition, spinach contains a substance called nitrate, which dilates the blood vessels in the lungs and increases oxygen in the lungs**.
Finally, lettuce is a good choice for nourishing the lungs in the summer. Lettuce is rich in vitamin C and vitamin K, which can strengthen the resistance of the lungs and prevent the occurrence of infection. In addition, lettuce also contains a substance called picrin, which promotes the detoxification function of the lungs and removes harmful substances from the body.