I have always told you, ** first strengthen the brain, there is knowledge in the mind, there is the underlying logic of **. It's simple, and it's not easy to be fooled.
Of course, this process takes a long time, like myself, it took me nearly a year, working and studying at the same time. A friend asked me how I could raise awareness and increase my chances of success in the short term. In fact, there is a way, so I'll talk to you about it today.
In fact, I have talked a lot about this kind of fat before. For example, fat can be divided into white and brown according to color. White is the fat of the white flowers. Brown fat is mitochondria-rich tissue that burns white fat.
Human body fat, depending on the distribution site, can be roughly divided into two types, subcutaneous fat and visceral fat. There are about 30 billion fat cells in a normal human body. Fat is generally burned in three situations, the first is gluconeogenesis, the second is cold, and the third is exercise.
The above knowledge about fat is actually available on many websites. Of course, some are particularly complex, and some need to be ** to see. But the reason why most of us don't have underlying cognition is that the knowledge is too scattered and has not formed a system.
Why should you learn about fats first? The reason is also very simple, because all the ** purpose is to reduce the volume of fat cells. Whether it's supplementation, diet, or increased exercise, it's all about that.
I myself also paid for the courseware and studied it for a year to form my own cognition and logic. Therefore, you can also get the best cognition and logic through some paid methods, and of course, you have to put in a certain amount of effort.
After increasing our knowledge of **, our second step is to change our eating habits and truly practice ** theory.
Of course, we don't need to have too complicated actions in the early stage, and there is no need to control the diet very perfectly and scientifically. We just need to do it first, change the structure of the staple food.
Just like myself, the staple food was white rice at first. Later, after learning **, I started to practice from myself.
Replace the white rice with 15 porridge, that is, black rice, black beans, red rice, red beans, mung beans, soybeans, white kidney beans, chickpeas, wheat germ rice, corn, quinoa, oats, buckwheat, millet, sorghum rice, peanuts, etc.
The more types of pulses and cereals you have, the higher the nutritional value. Because beans except soybeans are incomplete protein, and the same is true for cereals, which are mainly rich in incomplete protein.
The difference between complete protein and incomplete protein is whether it contains 8 essential amino acids, which are needed by the body but cannot be synthesized by the body.
These 15 kinds of grains are very full when mixed together, and they are rich in dietary fiber, which can prevent constipation. The most important thing is that the same quality of white rice and cereals, the calories of coarse grains are only a fraction of that of white rice, which naturally has the effect of promoting.
I used this method back then, and I lost about 7 pounds in a month, and I didn't feel any discomfort, and I lost it unconsciously.
Of course, losing 7 pounds may not seem like much, but it is also the first step to success that I often say. The principle is also very simple, if you are on the right path, you will succeed sooner or later.
To sum up, if you want to change your perception of the first in the short term, you need to learn more about fat and change the dietary structure of staple foods, so as to quickly achieve the best effect and walk on the right path to success.